13.4 km | 01:36:56 | 07:13/km日期: 2024-11-26 17:23 - 平均心率: 130 - 卡路里: 829 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79.9
Pace: 07'35" / 07'04" / 06'55" / 07'05" / 06'42" / 07'47" / 06'56" / 07'02" / 07'04" / 06'41" / 07'27" / 07'04" / 07'23" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'55") | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'54" (+00'14") | 1000 / 3000 |
| 4 | | 07'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'01") | 1000 / 5000 |
| 6 | | 07'46" (+01'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 07'02" (+00'22") | 1000 / 8000 |
| 9 | | 07'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'26" (+00'46") | 1000 / 11000 |
| 12 | | 07'04" (+00'24") | 1000 / 12000 |
| 13 | | 07'23" (+00'43") | 1000 / 13000 |
| 14 | | 09'58" (+03'18") | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 545.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'04" | 00:14'39" |
| 3 | 06'55" | 00:21'34" |
| 4 | 07'05" | 00:28'39" |
| 5 | 06'42" | 00:35'21" |
| 6 | 07'47" | 00:43'08" |
| 7 | 06'56" | 00:50'04" |
| 8 | 07'02" | 00:57'06" |
| 9 | 07'04" | 01:04'10" |
| 10 | 06'41" | 01:10'51" |
| 11 | 07'27" | 01:18'18" |
| 12 | 07'04" | 01:25'22" |
| 13 | 07'23" | 01:32'45" |
| 13.4 | 10'00" | 01:36'56" |
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