21.6 km | 03:58:42 | 11:01/km日期: 2024-12-08 06:33 - 總爬升: 246 m - 平均心率: 149 - 卡路里: 1651 Cal - 溫度: 17°C - 濕度: 82.6
Pace: 07'22" / 16'26" / 08'30" / 08'37" / 17'33" / 10'34" / 10'11" / 06'06" / 08'58" / 25'05" / 10'19" / 06'45" / 06'54" / 22'48" / 17'15" / 07'03" / 10'47" / 12'52" / 07'05" / 05'44" / 07'33" / 06'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 21.65 km
Apple Watch 上傳 | 3 days ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 16'26" | 00:23'48" |
| 3 | 08'30" | 00:32'18" |
| 4 | 08'37" | 00:40'55" |
| 5 | 17'33" | 00:58'28" |
| 6 | 10'34" | 01:09'02" |
| 7 | 10'11" | 01:19'13" |
| 8 | 06'06" | 01:25'19" |
| 9 | 08'58" | 01:34'17" |
| 10 | 25'05" | 01:59'22" |
| 11 | 10'19" | 02:09'41" |
| 12 | 06'45" | 02:16'26" |
| 13 | 06'54" | 02:23'20" |
| 14 | 22'48" | 02:46'08" |
| 15 | 17'15" | 03:03'23" |
| 16 | 07'03" | 03:10'26" |
| 17 | 10'47" | 03:21'13" |
| 18 | 12'52" | 03:34'05" |
| 19 | 07'05" | 03:41'10" |
| 20 | 05'44" | 03:46'54" |
| 21 | 07'33" | 03:54'27" |
| 21.7 | 05'49" | 03:58'33" |
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