21.4 km | 01:35:50 | 04:28/km日期: 2024-11-28 21:43 - 平均心率: 168 - 卡路里: 1430 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71.6
Pace: 04'47" / 04'15" / 04'30" / 04'30" / 04'34" / 04'36" / 04'30" / 04'29" / 04'18" / 04'25" / 04'33" / 04'28" / 04'25" / 04'27" / 04'28" / 04'24" / 04'26" / 04'31" / 04'34" / 04'27" / 04'25" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'03") | 1000 / 1000 |
| 2 | | 04'40" (+00'56") | 44 / 1044 |
| 3 | | 04'39" (+00'55") | 111 / 1156 |
| 4 | | 04'16" (+00'32") | 117 / 1273 |
| 5 | | 04'29" (+00'45") | 111 / 1384 |
| 6 | | 03'51" (+00'07") | 129 / 1514 |
| 7 | | 04'39" (+00'55") | 107 / 1621 |
| 8 | | 03'55" (+00'11") | 127 / 1748 |
| 9 | | 04'30" (+00'46") | 111 / 1859 |
| 10 | | 03'44" | 133 / 1993 |
| 11 | | 04'26" (+00'42") | 112 / 2106 |
| 12 | | 04'45" (+01'01") | 101 / 2207 |
| 13 | | 04'26" (+00'42") | 112 / 2319 |
| 14 | | 04'12" (+00'28") | 118 / 2438 |
| 15 | | 04'18" (+00'34") | 115 / 2554 |
| 16 | | 04'21" (+00'37") | 114 / 2669 |
| 17 | | 04'36" (+00'52") | 265 / 2934 |
| 18 | | 04'29" (+00'45") | 800 / 3734 |
| 19 | | 04'33" (+00'49") | 659 / 4394 |
| 20 | | 04'32" (+00'48") | 800 / 5194 |
| 21 | | 04'41" (+00'57") | 640 / 5834 |
| 22 | | 04'31" (+00'47") | 800 / 6634 |
| 23 | | 04'32" (+00'48") | 661 / 7296 |
| 24 | | 04'23" (+00'39") | 800 / 8096 |
| 25 | | 04'19" (+00'35") | 694 / 8790 |
| 26 | | 04'21" (+00'37") | 800 / 9590 |
| 27 | | 04'25" (+00'41") | 679 / 10269 |
| 28 | | 04'36" (+00'52") | 800 / 11069 |
| 29 | | 04'28" (+00'44") | 669 / 11739 |
| 30 | | 04'24" (+00'40") | 800 / 12539 |
| 31 | | 04'27" (+00'43") | 673 / 13213 |
| 32 | | 04'25" (+00'41") | 800 / 14013 |
| 33 | | 04'34" (+00'50") | 656 / 14669 |
| 34 | | 04'17" (+00'33") | 800 / 15469 |
| 35 | | 04'26" (+00'42") | 676 / 16145 |
| 36 | | 04'27" (+00'43") | 800 / 16945 |
| 37 | | 04'34" (+00'50") | 656 / 17602 |
| 38 | | 04'33" (+00'49") | 800 / 18402 |
| 39 | | 04'29" (+00'45") | 667 / 19069 |
| 40 | | 04'27" (+00'43") | 800 / 19869 |
| 41 | | 04'23" (+00'39") | 683 / 20553 |
| 42 | | 04'25" (+00'41") | 800 / 21353 |
| 43 | | 07'47" (+04'03") | 32 / 21385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 146.70 km
TCX 2.0 上傳 | 18 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'15" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'30" | 00:18'02" |
| 5 | 04'34" | 00:22'36" |
| 6 | 04'36" | 00:27'12" |
| 7 | 04'30" | 00:31'42" |
| 8 | 04'29" | 00:36'11" |
| 9 | 04'18" | 00:40'29" |
| 10 | 04'25" | 00:44'54" |
| 11 | 04'33" | 00:49'27" |
| 12 | 04'28" | 00:53'55" |
| 13 | 04'25" | 00:58'20" |
| 14 | 04'27" | 01:02'47" |
| 15 | 04'28" | 01:07'15" |
| 16 | 04'24" | 01:11'39" |
| 17 | 04'26" | 01:16'05" |
| 18 | 04'31" | 01:20'36" |
| 19 | 04'34" | 01:25'10" |
| 20 | 04'27" | 01:29'37" |
| 21 | 04'25" | 01:34'02" |
| 21.4 | 04'42" | 01:35'51" |
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