21.1 km | 01:46:33 | 05:03/km日期: 2024-11-26 12:13 - 總爬升: 153 m - 平均心率: 162 - 卡路里: 1440 Cal - 平均步頻: 174
Pace: 05'23" / 05'12" / 04'58" / 05'04" / 05'07" / 04'57" / 05'00" / 04'59" / 04'59" / 05'01" / 05'02" / 05'03" / 05'04" / 05'05" / 05'11" / 05'09" / 05'00" / 04'56" / 05'01" / 04'57" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'04" (+00'08") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'13") | 1000 / 16000 |
| 17 | | 04'59" (+00'03") | 1000 / 17000 |
| 18 | | 04'56" | 1000 / 18000 |
| 19 | | 05'00" (+00'04") | 1000 / 19000 |
| 20 | | 04'57" (+00'01") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'52" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
266.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 04'58" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 05'07" | 00:25'44" |
| 6 | 04'57" | 00:30'41" |
| 7 | 05'00" | 00:35'41" |
| 8 | 04'59" | 00:40'40" |
| 9 | 04'59" | 00:45'39" |
| 10 | 05'01" | 00:50'40" |
| 11 | 05'02" | 00:55'42" |
| 12 | 05'03" | 01:00'45" |
| 13 | 05'04" | 01:05'49" |
| 14 | 05'05" | 01:10'54" |
| 15 | 05'11" | 01:16'05" |
| 16 | 05'09" | 01:21'14" |
| 17 | 05'00" | 01:26'14" |
| 18 | 04'56" | 01:31'10" |
| 19 | 05'01" | 01:36'11" |
| 20 | 04'57" | 01:41'08" |
| 21 | 04'57" | 01:46'05" |
| 21.1 | 04'51" | 01:46'34" |
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