10.0 km | 00:51:49 | 05:10/km日期: 2024-11-25 17:28 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66
Pace: 05'20" / 05'17" / 05'41" / 05'17" / 07'23" / 05'12" / 05'02" / 04'59" / 04'56" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'53") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'29" (+00'41") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 339.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'41" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 07'23" | 00:28'58" |
| 6 | 05'12" | 00:34'10" |
| 7 | 05'02" | 00:39'12" |
| 8 | 04'59" | 00:44'11" |
| 9 | 04'56" | 00:49'07" |
| 10 | 04'49" | 00:53'56" |
| 10.0 | 05'01" | 00:53'59" |
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