12.0 km | 01:01:00 | 05:04/km日期: 2016-10-22 17:40 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79%
Pace: 08'06" / 05'16" / 05'00" / 05'02" / 04'50" / 04'57" / 04'48" / 05'07" / 05'01" / 05'03" / 04'58" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" | 13 / 12013 |
10月累積里程 : 223.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'16" | 00:13'22" |
| 3 | 05'00" | 00:18'22" |
| 4 | 05'02" | 00:23'24" |
| 5 | 04'50" | 00:28'14" |
| 6 | 04'57" | 00:33'11" |
| 7 | 04'48" | 00:37'59" |
| 8 | 05'07" | 00:43'06" |
| 9 | 05'01" | 00:48'07" |
| 10 | 05'03" | 00:53'10" |
| 11 | 04'58" | 00:58'08" |
| 12 | 04'54" | 01:03'02" |
| 12.0 | 03'35" | 01:03'05" |
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