25.0 km | 02:02:09 | 04:53/km日期: 2024-12-01 05:41 - 平均心率: 156 - 卡路里: 1796 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 87.5
Pace: 04'59" / 05'24" / 05'22" / 05'11" / 05'03" / 05'04" / 05'07" / 05'01" / 05'07" / 05'08" / 05'07" / 05'04" / 05'08" / 05'02" / 04'35" / 04'28" / 04'32" / 04'28" / 04'43" / 04'49" / 04'35" / 04'38" / 04'27" / 04'26" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'46") | 1000 / 4000 |
| 5 | | 05'02" (+00'37") | 1000 / 5000 |
| 6 | | 05'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'36") | 1000 / 8000 |
| 9 | | 05'06" (+00'41") | 1000 / 9000 |
| 10 | | 05'08" (+00'43") | 1000 / 10000 |
| 11 | | 05'06" (+00'41") | 1000 / 11000 |
| 12 | | 05'04" (+00'39") | 1000 / 12000 |
| 13 | | 05'07" (+00'42") | 1000 / 13000 |
| 14 | | 05'02" (+00'37") | 1000 / 14000 |
| 15 | | 04'34" (+00'09") | 1000 / 15000 |
| 16 | | 04'27" (+00'02") | 1000 / 16000 |
| 17 | | 04'32" (+00'07") | 1000 / 17000 |
| 18 | | 04'28" (+00'03") | 1000 / 18000 |
| 19 | | 04'42" (+00'17") | 1000 / 19000 |
| 20 | | 04'49" (+00'24") | 1000 / 20000 |
| 21 | | 04'34" (+00'09") | 1000 / 21000 |
| 22 | | 04'37" (+00'12") | 1000 / 22000 |
| 23 | | 04'27" (+00'02") | 1000 / 23000 |
| 24 | | 04'25" | 1000 / 24000 |
| 25 | | 04'38" (+00'13") | 1000 / 25000 |
| 26 | | 03'59" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 33.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'24" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 05'03" | 00:25'59" |
| 6 | 05'04" | 00:31'03" |
| 7 | 05'07" | 00:36'10" |
| 8 | 05'01" | 00:41'11" |
| 9 | 05'07" | 00:46'18" |
| 10 | 05'08" | 00:51'26" |
| 11 | 05'07" | 00:56'33" |
| 12 | 05'04" | 01:01'37" |
| 13 | 05'08" | 01:06'45" |
| 14 | 05'02" | 01:11'47" |
| 15 | 04'35" | 01:16'22" |
| 16 | 04'28" | 01:20'50" |
| 17 | 04'32" | 01:25'22" |
| 18 | 04'28" | 01:29'50" |
| 19 | 04'43" | 01:34'33" |
| 20 | 04'49" | 01:39'22" |
| 21 | 04'35" | 01:43'57" |
| 22 | 04'38" | 01:48'35" |
| 23 | 04'27" | 01:53'02" |
| 24 | 04'26" | 01:57'28" |
| 25 | 04'39" | 02:02'07" |
| 25.0 | 03'39" | 02:02'09" |
留言 
展開計圈分析
