25.0 km | 01:50:16 | 04:24/km日期: 2024-12-01 06:00 - 平均心率: 156 - 卡路里: 1556 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 92.3
Pace: 04'19" / 04'15" / 04'15" / 04'18" / 04'13" / 04'15" / 04'19" / 04'15" / 04'17" / 04'20" / 04'26" / 04'22" / 04'17" / 04'10" / 04'16" / 04'22" / 04'19" / 04'22" / 04'27" / 04'53" / 04'32" / 04'37" / 04'42" / 04'43" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'09") | 1000 / 1000 |
| 2 | | 04'15" (+00'05") | 1000 / 2000 |
| 3 | | 04'14" (+00'04") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'08") | 1000 / 7000 |
| 8 | | 04'15" (+00'05") | 1000 / 8000 |
| 9 | | 04'16" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 1000 / 11000 |
| 12 | | 04'21" (+00'11") | 1000 / 12000 |
| 13 | | 04'16" (+00'06") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 15 | | 04'16" (+00'06") | 1000 / 15000 |
| 16 | | 04'21" (+00'11") | 1000 / 16000 |
| 17 | | 04'18" (+00'08") | 1000 / 17000 |
| 18 | | 04'22" (+00'12") | 1000 / 18000 |
| 19 | | 04'27" (+00'17") | 1000 / 19000 |
| 20 | | 04'52" (+00'42") | 1000 / 20000 |
| 21 | | 04'32" (+00'22") | 1000 / 21000 |
| 22 | | 04'37" (+00'27") | 1000 / 22000 |
| 23 | | 04'41" (+00'31") | 1000 / 23000 |
| 24 | | 04'43" (+00'33") | 1000 / 24000 |
| 25 | | 05'00" (+00'50") | 1000 / 25000 |
| 26 | | 04'32" (+00'22") | 2 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'15" | 00:08'34" |
| 3 | 04'15" | 00:12'49" |
| 4 | 04'18" | 00:17'07" |
| 5 | 04'13" | 00:21'20" |
| 6 | 04'15" | 00:25'35" |
| 7 | 04'19" | 00:29'54" |
| 8 | 04'15" | 00:34'09" |
| 9 | 04'17" | 00:38'26" |
| 10 | 04'20" | 00:42'46" |
| 11 | 04'26" | 00:47'12" |
| 12 | 04'22" | 00:51'34" |
| 13 | 04'17" | 00:55'51" |
| 14 | 04'10" | 01:00'01" |
| 15 | 04'16" | 01:04'17" |
| 16 | 04'22" | 01:08'39" |
| 17 | 04'19" | 01:12'58" |
| 18 | 04'22" | 01:17'20" |
| 19 | 04'27" | 01:21'47" |
| 20 | 04'53" | 01:26'40" |
| 21 | 04'32" | 01:31'12" |
| 22 | 04'37" | 01:35'49" |
| 23 | 04'42" | 01:40'31" |
| 24 | 04'43" | 01:45'14" |
| 25 | 05'01" | 01:50'15" |
| 25.0 | 05'59" | 01:50'16" |
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