18.0 km | 06:49:18 | 22:41/km日期: 2024-11-23 10:10 - 總爬升: 649 m - 卡路里: 973 Cal - 總步數: 33574 - 平均步頻: 82 - 平均步幅: 53 cm - 溫度: 23°C - 濕度: 68.7
Pace: 11'08" / 17'18" / 16'19" / 32'17" / 34'44" / 31'07" / 15'56" / 30'02" / 56'51" / 19'33" / 20'00" / 19'00" / 15'01" / 14'19" / 13'27" / 27'36" / 16'04" / 12'27" / 198'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'11" | 1000 / 1000 | 118 / 75 |
| 2 | | 17'40" (+06'29") | 1000 / 2001 | 86 / 65 |
| 3 | | 17'05" (+05'54") | 1000 / 3001 | 100 / 58 |
| 4 | | 35'58" (+24'47") | 1000 / 4002 | 71 / 38 |
| 5 | | 32'10" (+20'59") | 1000 / 5002 | 66 / 46 |
| 6 | | 32'17" (+21'06") | 1001 / 6003 | 61 / 50 |
| 7 | | 17'21" (+06'10") | 1000 / 7003 | 101 / 56 |
| 8 | | 32'59" (+21'48") | 1000 / 8003 | 83 / 36 |
| 9 | | 53'42" (+42'31") | 1000 / 9004 | 61 / 30 |
| 10 | | 23'09" (+11'58") | 1000 / 10004 | 86 / 50 |
| 11 | | 15'21" (+04'10") | 1000 / 11005 | 102 / 63 |
| 12 | | 21'17" (+10'06") | 1000 / 12006 | 78 / 59 |
| 13 | | 14'07" (+02'56") | 1000 / 13006 | 101 / 69 |
| 14 | | 13'49" (+02'38") | 1000 / 14007 | 101 / 70 |
| 15 | | 24'00" (+12'49") | 1000 / 15007 | 76 / 54 |
| 16 | | 17'31" (+06'20") | 1000 / 16008 | 92 / 61 |
| 17 | | 15'59" (+04'48") | 1001 / 17010 | 95 / 65 |
| 18 | | 13'02" (+01'51") | 1001 / 18011 | 106 / 72 |
| 19 | | 13'13" (+02'02") | 18 / 18030 | 104 / 72 |
11月累積里程 :
214.81 km 
MW Watch 上傳 | 10 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 17'18" | 00:28'26" |
| 3 | 16'19" | 00:44'45" |
| 4 | 32'17" | 01:17'02" |
| 5 | 34'44" | 01:51'46" |
| 6 | 31'07" | 02:22'53" |
| 7 | 15'56" | 02:38'49" |
| 8 | 30'02" | 03:08'51" |
| 9 | 56'51" | 04:05'42" |
| 10 | 19'33" | 04:25'15" |
| 11 | 20'00" | 04:45'15" |
| 12 | 19'00" | 05:04'15" |
| 13 | 15'01" | 05:19'16" |
| 14 | 14'19" | 05:33'35" |
| 15 | 13'27" | 05:47'02" |
| 16 | 27'36" | 06:14'38" |
| 17 | 16'04" | 06:30'42" |
| 18 | 12'27" | 06:43'09" |
| 18.0 | 198'23" | 06:49'18" |
22179.0 km | 
9232.6 km
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