10.2 km | 01:10:30 | 06:54/km日期: 2016-10-19 22:07 - 地點: 頭份市 - 卡路里: 598 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'34" / 07'07" / 06'46" / 06'47" / 06'50" / 06'52" / 06'53" / 06'57" / 07'05" / 07'05" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 987 / 987 |
| 2 | | 07'03" (+00'31") | 1008 / 1996 |
| 3 | | 06'46" (+00'14") | 998 / 2995 |
| 4 | | 06'48" (+00'16") | 1011 / 4006 |
| 5 | | 06'48" (+00'16") | 1003 / 5010 |
| 6 | | 06'50" (+00'18") | 1002 / 6013 |
| 7 | | 06'58" (+00'26") | 1003 / 7016 |
| 8 | | 06'55" (+00'23") | 1004 / 8020 |
| 9 | | 07'00" (+00'28") | 1009 / 9029 |
| 10 | | 07'07" (+00'35") | 995 / 10025 |
| 11 | | 07'10" (+00'38") | 204 / 10229 |
基本訓練～頭份街道&竹南運動公園操場夜跑16圈,生日前夕跑10.20km,放慢速度跑為月底初馬做準備,Keep Running！
10月累積里程 :
126.49 km 
NIKE Zoom Pegasus 33 累積 :
325.8 kmAndroid - Xiaomi Redmi Note 3 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'07" | 00:13'41" |
| 3 | 06'46" | 00:20'27" |
| 4 | 06'47" | 00:27'14" |
| 5 | 06'50" | 00:34'04" |
| 6 | 06'52" | 00:40'56" |
| 7 | 06'53" | 00:47'49" |
| 8 | 06'57" | 00:54'46" |
| 9 | 07'05" | 01:01'51" |
| 10 | 07'05" | 01:08'56" |
| 10.2 | 07'27" | 01:10'30" |
展開計圈分析
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