40.3 km | 04:12:16 | 06:15/km日期: 2024-11-24 06:14 - 總爬升: 1009 m - 平均心率: 132 - 卡路里: 2366 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77.3
Pace: 08'22" / 06'29" / 08'44" / 35'21" / 15'39" / 05'28" / 04'06" / 05'36" / 30'24" / 07'36" / 15'03" / 11'34" / 10'47" / 09'25" / 10'54" / 13'17" / 04'49" / 04'26" / 04'19" / 20'59" / 05'06" / 20'41" / 04'27" / 09'20" / 04'10" / 05'23" / 05'31" / 07'11" / 04'26" / 08'25" / 04'59" / 06'35" / 04'33" / 05'47" / 05'14" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'17") | 1000 / 1000 |
| 2 | | 06'28" (+02'22") | 1000 / 2000 |
| 3 | | 06'42" (+02'36") | 1000 / 3000 |
| 4 | | 05'35" (+01'29") | 1000 / 4000 |
| 5 | | 09'40" (+05'34") | 1000 / 5000 |
| 6 | | 05'28" (+01'22") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 05'35" (+01'29") | 1000 / 8000 |
| 9 | | 08'23" (+04'17") | 1000 / 9000 |
| 10 | | 07'36" (+03'30") | 1000 / 10000 |
| 11 | | 07'08" (+03'02") | 1000 / 11000 |
| 12 | | 08'34" (+04'28") | 1000 / 12000 |
| 13 | | 09'41" (+05'35") | 1000 / 13000 |
| 14 | | 09'25" (+05'19") | 1000 / 14000 |
| 15 | | 10'54" (+06'48") | 1000 / 15000 |
| 16 | | 07'49" (+03'43") | 1000 / 16000 |
| 17 | | 04'48" (+00'42") | 1000 / 17000 |
| 18 | | 04'26" (+00'20") | 1000 / 18000 |
| 19 | | 04'19" (+00'13") | 1000 / 19000 |
| 20 | | 07'27" (+03'21") | 1000 / 20000 |
| 21 | | 05'05" (+00'59") | 1000 / 21000 |
| 22 | | 07'46" (+03'40") | 1000 / 22000 |
| 23 | | 04'27" (+00'21") | 1000 / 23000 |
| 24 | | 05'40" (+01'34") | 1000 / 24000 |
| 25 | | 04'09" (+00'03") | 1000 / 25000 |
| 26 | | 05'22" (+01'16") | 1000 / 26000 |
| 27 | | 05'21" (+01'15") | 1000 / 27000 |
| 28 | | 04'25" (+00'19") | 1000 / 28000 |
| 29 | | 04'26" (+00'20") | 1000 / 29000 |
| 30 | | 06'09" (+02'03") | 1000 / 30000 |
| 31 | | 04'59" (+00'53") | 1000 / 31000 |
| 32 | | 05'06" (+01'00") | 1000 / 32000 |
| 33 | | 04'33" (+00'27") | 1000 / 33000 |
| 34 | | 05'46" (+01'40") | 1000 / 34000 |
| 35 | | 05'13" (+01'07") | 1000 / 35000 |
| 36 | | 06'23" (+02'17") | 800 / 35800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 433.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'29" | 00:14'51" |
| 3 | 08'44" | 00:23'35" |
| 4 | 35'21" | 00:58'56" |
| 5 | 15'39" | 01:14'35" |
| 6 | 05'28" | 01:20'03" |
| 7 | 04'06" | 01:24'09" |
| 8 | 05'36" | 01:29'45" |
| 9 | 30'24" | 02:00'09" |
| 10 | 07'36" | 02:07'45" |
| 11 | 15'03" | 02:22'48" |
| 12 | 11'34" | 02:34'22" |
| 13 | 10'47" | 02:45'09" |
| 14 | 09'25" | 02:54'34" |
| 15 | 10'54" | 03:05'28" |
| 16 | 13'17" | 03:18'45" |
| 17 | 04'49" | 03:23'34" |
| 18 | 04'26" | 03:28'00" |
| 19 | 04'19" | 03:32'19" |
| 20 | 20'59" | 03:53'18" |
| 21 | 05'06" | 03:58'24" |
| 22 | 20'41" | 04:19'05" |
| 23 | 04'27" | 04:23'32" |
| 24 | 09'20" | 04:32'52" |
| 25 | 04'10" | 04:37'02" |
| 26 | 05'23" | 04:42'25" |
| 27 | 05'31" | 04:47'56" |
| 28 | 07'11" | 04:55'07" |
| 29 | 04'26" | 04:59'33" |
| 30 | 08'25" | 05:07'58" |
| 31 | 04'59" | 05:12'57" |
| 32 | 06'35" | 05:19'32" |
| 33 | 04'33" | 05:24'05" |
| 34 | 05'47" | 05:29'52" |
| 35 | 05'14" | 05:35'06" |
| 35.8 | 06'24" | 05:40'14" |
36435.7 km | 
48029.9 km
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