|  100.0 km | 13:39:34 | 08:11/km | 第39馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 13:39:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" (+00'06") | 01:05'02" | | 00:32'28" | | 00:32'56" (+00'28") | 01:06'32" (+01'30") | | 00:33'36" (+01'08") | | 00:34'55" (+02'27") | 01:08'02" (+03'00") | | 00:33'07" (+00'39") | | 00:39'13" (+06'45") | 01:15'46" (+10'44") | | 00:36'33" (+04'05") | | 00:48'14" (+15'46") | 01:25'15" (+20'13") | | 00:37'01" (+04'33") | | 00:40'42" (+08'14") | 01:28'52" (+23'50") | | 00:48'10" (+15'42") | | 00:49'08" (+16'40") | 01:38'39" (+33'37") | | 00:49'31" (+17'03") | | 00:42'09" (+09'41") | 01:33'50" (+28'48") | | 00:51'41" (+19'13") | | 00:40'04" (+07'36") | 01:24'52" (+19'50") | | 00:44'48" (+12'20") | | 00:45'50" (+13'22") | 01:25'45" (+20'43") | | 00:39'55" (+07'27") | |
日期: 2024-11-22 21:00 - 平均心率: 122 - 卡路里: 5335 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+00'25") | 1000 / 1000 | | 2 | | 06'29" (+00'05") | 1000 / 2000 | | 3 | | 06'25" (+00'01") | 1000 / 3000 | | 4 | | 06'25" (+00'01") | 1000 / 4000 | | 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 | | 7 | | 06'25" (+00'01") | 1000 / 7000 | | 8 | | 06'27" (+00'03") | 1000 / 8000 | | 9 | | 06'36" (+00'12") | 1000 / 9000 | | 10 | | 06'27" (+00'03") | 1000 / 10000 | | 11 | | 06'50" (+00'26") | 1000 / 11000 | | 12 | | 06'25" (+00'01") | 1000 / 12000 | | 13 | | 06'43" (+00'19") | 1000 / 13000 | | 14 | | 06'30" (+00'06") | 1000 / 14000 | | 15 | | 06'26" (+00'02") | 1000 / 15000 | | 16 | | 06'24" | 1000 / 16000 | | 17 | | 06'30" (+00'06") | 1000 / 17000 | | 18 | | 06'46" (+00'22") | 1000 / 18000 | | 19 | | 07'08" (+00'44") | 1000 / 19000 | | 20 | | 06'46" (+00'22") | 1000 / 20000 | | 21 | | 06'33" (+00'09") | 1000 / 21000 | | 22 | | 08'01" (+01'37") | 1000 / 22000 | | 23 | | 06'39" (+00'15") | 1000 / 23000 | | 24 | | 06'30" (+00'06") | 1000 / 24000 | | 25 | | 07'09" (+00'45") | 1000 / 25000 | | 26 | | 06'33" (+00'09") | 1000 / 26000 | | 27 | | 06'30" (+00'06") | 1000 / 27000 | | 28 | | 06'36" (+00'12") | 1000 / 28000 | | 29 | | 06'46" (+00'22") | 1000 / 29000 | | 30 | | 06'41" (+00'17") | 1000 / 30000 | | 31 | | 07'59" (+01'35") | 1000 / 31000 | | 32 | | 06'35" (+00'11") | 1000 / 32000 | | 33 | | 10'43" (+04'19") | 1000 / 33000 | | 34 | | 06'55" (+00'31") | 1000 / 34000 | | 35 | | 06'57" (+00'33") | 1000 / 35000 | | 36 | | 08'13" (+01'49") | 1000 / 36000 | | 37 | | 07'07" (+00'43") | 1000 / 37000 | | 38 | | 07'03" (+00'39") | 1000 / 38000 | | 39 | | 07'05" (+00'41") | 1000 / 39000 | | 40 | | 07'04" (+00'40") | 1000 / 40000 | | 41 | | 07'07" (+00'43") | 1000 / 41000 | | 42 | | 08'55" (+02'31") | 1000 / 42000 | | 43 | | 07'11" (+00'47") | 1000 / 43000 | | 44 | | 08'48" (+02'24") | 1000 / 44000 | | 45 | | 16'11" (+09'47") | 1000 / 45000 | | 46 | | 07'29" (+01'05") | 1000 / 46000 | | 47 | | 08'12" (+01'48") | 1000 / 47000 | | 48 | | 07'04" (+00'40") | 1000 / 48000 | | 49 | | 07'03" (+00'39") | 1000 / 49000 | | 50 | | 07'10" (+00'46") | 1000 / 50000 | | 51 | | 07'12" (+00'48") | 1000 / 51000 | | 52 | | 07'36" (+01'12") | 1000 / 52000 | | 53 | | 07'54" (+01'30") | 1000 / 53000 | | 54 | | 10'32" (+04'08") | 1000 / 54000 | | 55 | | 07'26" (+01'02") | 1000 / 55000 | | 56 | | 15'44" (+09'20") | 1000 / 56000 | | 57 | | 07'41" (+01'17") | 1000 / 57000 | | 58 | | 07'43" (+01'19") | 1000 / 58000 | | 59 | | 09'33" (+03'09") | 1000 / 59000 | | 60 | | 07'26" (+01'02") | 1000 / 60000 | | 61 | | 09'27" (+03'03") | 1000 / 61000 | | 62 | | 07'45" (+01'21") | 1000 / 62000 | | 63 | | 09'27" (+03'03") | 1000 / 63000 | | 64 | | 08'50" (+02'26") | 1000 / 64000 | | 65 | | 13'35" (+07'11") | 1000 / 65000 | | 66 | | 08'34" (+02'10") | 1000 / 66000 | | 67 | | 10'31" (+04'07") | 1000 / 67000 | | 68 | | 11'55" (+05'31") | 1000 / 68000 | | 69 | | 07'53" (+01'29") | 1000 / 69000 | | 70 | | 10'36" (+04'12") | 1000 / 70000 | | 71 | | 07'41" (+01'17") | 1000 / 71000 | | 72 | | 10'10" (+03'46") | 1000 / 72000 | | 73 | | 07'42" (+01'18") | 1000 / 73000 | | 74 | | 07'57" (+01'33") | 1000 / 74000 | | 75 | | 08'36" (+02'12") | 1000 / 75000 | | 76 | | 11'05" (+04'41") | 1000 / 76000 | | 77 | | 08'24" (+02'00") | 1000 / 77000 | | 78 | | 12'28" (+06'04") | 1000 / 78000 | | 79 | | 12'14" (+05'50") | 1000 / 79000 | | 80 | | 07'27" (+01'03") | 1000 / 80000 | | 81 | | 06'54" (+00'30") | 1000 / 81000 | | 82 | | 09'32" (+03'08") | 1000 / 82000 | | 83 | | 07'29" (+01'05") | 1000 / 83000 | | 84 | | 09'13" (+02'49") | 1000 / 84000 | | 85 | | 06'55" (+00'31") | 1000 / 85000 | | 86 | | 09'13" (+02'49") | 1000 / 86000 | | 87 | | 07'51" (+01'27") | 1000 / 87000 | | 88 | | 10'13" (+03'49") | 1000 / 88000 | | 89 | | 07'06" (+00'42") | 1000 / 89000 | | 90 | | 10'23" (+03'59") | 1000 / 90000 | | 91 | | 09'33" (+03'09") | 1000 / 91000 | | 92 | | 08'16" (+01'52") | 1000 / 92000 | | 93 | | 11'16" (+04'52") | 1000 / 93000 | | 94 | | 07'15" (+00'51") | 1000 / 94000 | | 95 | | 09'28" (+03'04") | 1000 / 95000 | | 96 | | 06'58" (+00'34") | 1000 / 96000 | | 97 | | 08'45" (+02'21") | 1000 / 97000 | | 98 | | 07'38" (+01'14") | 1000 / 98000 | | 99 | | 09'10" (+02'46") | 1000 / 99000 | | 100 | | 07'21" (+00'57") | 1000 / 100000 | | 101 | | 06'33" (+00'09") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 好累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 292.85 km  Saucony AXON3-午夜藍 累積 : 505.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'30" | 00:13'19" | | 3 | 06'25" | 00:19'44" | | 4 | 06'25" | 00:26'09" | | 5 | 06'25" | 00:32'34" | | 6 | 06'31" | 00:39'05" | | 7 | 06'25" | 00:45'30" | | 8 | 06'27" | 00:51'57" | | 9 | 06'37" | 00:58'34" | | 10 | 06'28" | 01:05'02" | | 11 | 06'51" | 01:11'53" | | 12 | 06'25" | 01:18'18" | | 13 | 06'44" | 01:25'02" | | 14 | 06'30" | 01:31'32" | | 15 | 06'26" | 01:37'58" | | 16 | 06'24" | 01:44'22" | | 17 | 06'30" | 01:50'52" | | 18 | 06'47" | 01:57'39" | | 19 | 07'09" | 02:04'48" | | 20 | 06'46" | 02:11'34" | | 21 | 06'33" | 02:18'07" | | 22 | 08'02" | 02:26'09" | | 23 | 06'40" | 02:32'49" | | 24 | 06'30" | 02:39'19" | | 25 | 07'10" | 02:46'29" | | 26 | 06'33" | 02:53'02" | | 27 | 06'30" | 02:59'32" | | 28 | 06'36" | 03:06'08" | | 29 | 06'46" | 03:12'54" | | 30 | 06'42" | 03:19'36" | | 31 | 08'00" | 03:27'36" | | 32 | 06'36" | 03:34'12" | | 33 | 10'43" | 03:44'55" | | 34 | 06'56" | 03:51'51" | | 35 | 06'58" | 03:58'49" | | 36 | 08'13" | 04:07'02" | | 37 | 07'08" | 04:14'10" | | 38 | 07'03" | 04:21'13" | | 39 | 07'05" | 04:28'18" | | 40 | 07'04" | 04:35'22" | | 41 | 07'07" | 04:42'29" | | 42 | 08'55" | 04:51'24" | | 43 | 07'12" | 04:58'36" | | 44 | 08'49" | 05:07'25" | | 45 | 16'11" | 05:23'36" | | 46 | 07'29" | 05:31'05" | | 47 | 08'13" | 05:39'18" | | 48 | 07'05" | 05:46'23" | | 49 | 07'03" | 05:53'26" | | 50 | 07'11" | 06:00'37" | | 51 | 07'13" | 06:07'50" | | 52 | 07'36" | 06:15'26" | | 53 | 07'54" | 06:23'20" | | 54 | 10'32" | 06:33'52" | | 55 | 07'27" | 06:41'19" | | 56 | 15'44" | 06:57'03" | | 57 | 07'42" | 07:04'45" | | 58 | 07'44" | 07:12'29" | | 59 | 09'34" | 07:22'03" | | 60 | 07'26" | 07:29'29" | | 61 | 09'28" | 07:38'57" | | 62 | 07'45" | 07:46'42" | | 63 | 09'28" | 07:56'10" | | 64 | 08'51" | 08:05'01" | | 65 | 13'36" | 08:18'37" | | 66 | 08'34" | 08:27'11" | | 67 | 10'32" | 08:37'43" | | 68 | 11'55" | 08:49'38" | | 69 | 07'53" | 08:57'31" | | 70 | 10'37" | 09:08'08" | | 71 | 07'42" | 09:15'50" | | 72 | 10'11" | 09:26'01" | | 73 | 07'42" | 09:33'43" | | 74 | 07'58" | 09:41'41" | | 75 | 08'36" | 09:50'17" | | 76 | 11'06" | 10:01'23" | | 77 | 08'24" | 10:09'47" | | 78 | 12'29" | 10:22'16" | | 79 | 12'14" | 10:34'30" | | 80 | 07'28" | 10:41'58" | | 81 | 06'54" | 10:48'52" | | 82 | 09'33" | 10:58'25" | | 83 | 07'29" | 11:05'54" | | 84 | 09'13" | 11:15'07" | | 85 | 06'55" | 11:22'02" | | 86 | 09'14" | 11:31'16" | | 87 | 07'51" | 11:39'07" | | 88 | 10'14" | 11:49'21" | | 89 | 07'06" | 11:56'27" | | 90 | 10'23" | 12:06'50" | | 91 | 09'34" | 12:16'24" | | 92 | 08'17" | 12:24'41" | | 93 | 11'16" | 12:35'57" | | 94 | 07'15" | 12:43'12" | | 95 | 09'28" | 12:52'40" | | 96 | 06'59" | 12:59'39" | | 97 | 08'46" | 13:08'25" | | 98 | 07'38" | 13:16'03" | | 99 | 09'11" | 13:25'14" | | 100 | 07'21" | 13:32'35" | | 101 | 06'33" | 13:39'08" | | 101.0 | 13'36" | 13:39'35" |
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