15.2 km | 01:20:10 | 05:17/km日期: 2024-11-23 19:49 - 總爬升: 166 m - 平均心率: 134 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76.7
Pace: 03'51" / 05'20" / 05'21" / 05'19" / 06'08" / 06'51" / 05'24" / 05'01" / 04'54" / 04'50" / 05'01" / 05'07" / 05'09" / 05'03" / 04'30" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 05'21" (+00'52") | 1000 / 3000 |
| 4 | | 05'19" (+00'50") | 1000 / 4000 |
| 5 | | 06'07" (+01'38") | 1000 / 5000 |
| 6 | | 06'51" (+02'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'55") | 1000 / 7000 |
| 8 | | 05'00" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'07" (+00'38") | 1000 / 12000 |
| 13 | | 05'08" (+00'39") | 1000 / 13000 |
| 14 | | 05'02" (+00'33") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'15" | 162 / 15162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
278.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'20" | 00:09'11" |
| 3 | 05'21" | 00:14'32" |
| 4 | 05'19" | 00:19'51" |
| 5 | 06'08" | 00:25'59" |
| 6 | 06'51" | 00:32'50" |
| 7 | 05'24" | 00:38'14" |
| 8 | 05'01" | 00:43'15" |
| 9 | 04'54" | 00:48'09" |
| 10 | 04'50" | 00:52'59" |
| 11 | 05'01" | 00:58'00" |
| 12 | 05'07" | 01:03'07" |
| 13 | 05'09" | 01:08'16" |
| 14 | 05'03" | 01:13'19" |
| 15 | 04'30" | 01:17'49" |
| 15.2 | 04'11" | 01:18'30" |
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