10.0 km | 01:01:50 | 06:11/km日期: 2024-11-27 18:41 - 平均心率: 139 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 62.5
Pace: 06'20" / 06'11" / 06'16" / 06'20" / 06'10" / 06'19" / 06'40" / 06'26" / 05'55" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 400 / 400 |
| 2 | | 06'16" (+00'46") | 400 / 800 |
| 3 | | 06'24" (+00'54") | 400 / 1200 |
| 4 | | 06'20" (+00'50") | 400 / 1600 |
| 5 | | 06'09" (+00'39") | 800 / 2400 |
| 6 | | 06'05" (+00'35") | 400 / 2800 |
| 7 | | 06'21" (+00'51") | 400 / 3200 |
| 8 | | 06'25" (+00'55") | 400 / 3600 |
| 9 | | 06'25" (+00'55") | 400 / 4000 |
| 10 | | 06'00" (+00'30") | 400 / 4400 |
| 11 | | 06'09" (+00'39") | 400 / 4800 |
| 12 | | 06'08" (+00'38") | 400 / 5200 |
| 13 | | 06'21" (+00'51") | 400 / 5600 |
| 14 | | 06'31" (+01'01") | 400 / 6000 |
| 15 | | 06'25" (+00'55") | 400 / 6400 |
| 16 | | 06'39" (+01'09") | 400 / 6800 |
| 17 | | 06'37" (+01'07") | 400 / 7200 |
| 18 | | 06'35" (+01'05") | 400 / 7600 |
| 19 | | 06'26" (+00'56") | 400 / 8000 |
| 20 | | 05'47" (+00'17") | 400 / 8400 |
| 21 | | 05'53" (+00'23") | 400 / 8800 |
| 22 | | 05'50" (+00'20") | 400 / 9200 |
| 23 | | 05'30" | 400 / 9600 |
| 24 | | 04'47" | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 102.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 06'20" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'19" | 00:37'36" |
| 7 | 06'40" | 00:44'16" |
| 8 | 06'26" | 00:50'42" |
| 9 | 05'55" | 00:56'37" |
| 10 | 05'12" | 01:01'49" |
| 10.0 | 3127499741229'30" | 01:01'50" |
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