|  恭喜完成了第 20 馬 100.0 km | 10:54:39 | 06:32/km | 第20馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 10:54:39 | | 總名次 | 14 / 113 | | 分組名次 | 1 / 8 | | 平均速度 | 06:32/km |
潘潘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" | 00:54'54" | | 00:27'35" (+00'16") | | 00:28'17" (+00'58") | 00:57'07" (+02'13") | | 00:28'50" (+01'31") | | 00:30'46" (+03'27") | 01:03'02" (+08'08") | | 00:32'16" (+04'57") | | 00:32'29" (+05'10") | 01:03'48" (+08'54") | | 00:31'19" (+04'00") | | 00:32'29" (+05'10") | 01:04'59" (+10'05") | | 00:32'30" (+05'11") | | 00:32'17" (+04'58") | 01:07'27" (+12'33") | | 00:35'10" (+07'51") | | 00:33'31" (+06'12") | 01:11'00" (+16'06") | | 00:37'29" (+10'10") | | 00:32'53" (+05'34") | 01:10'53" (+15'59") | | 00:38'00" (+10'41") | | 00:33'40" (+06'21") | 01:09'26" (+14'32") | | 00:35'46" (+08'27") | | 00:32'12" (+04'53") | 01:04'50" (+09'56") | | 00:32'38" (+05'19") | |
日期: 2024-11-23 05:00 - 地點: 宜蘭冬山河親子公園 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 4868 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'23") | 1000 / 1000 | | 2 | | 05'16" | 1000 / 2000 | | 3 | | 05'30" (+00'14") | 1000 / 3000 | | 4 | | 05'21" (+00'05") | 1000 / 4000 | | 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 | | 7 | | 05'36" (+00'20") | 1000 / 7000 | | 8 | | 05'29" (+00'13") | 1000 / 8000 | | 9 | | 05'21" (+00'05") | 1000 / 9000 | | 10 | | 05'28" (+00'12") | 1000 / 10000 | | 11 | | 06'04" (+00'48") | 1000 / 11000 | | 12 | | 05'26" (+00'10") | 1000 / 12000 | | 13 | | 05'47" (+00'31") | 1000 / 13000 | | 14 | | 05'30" (+00'14") | 1000 / 14000 | | 15 | | 05'27" (+00'11") | 1000 / 15000 | | 16 | | 05'38" (+00'22") | 1000 / 16000 | | 17 | | 05'39" (+00'23") | 1000 / 17000 | | 18 | | 05'54" (+00'38") | 1000 / 18000 | | 19 | | 05'53" (+00'37") | 1000 / 19000 | | 20 | | 05'43" (+00'27") | 1000 / 20000 | | 21 | | 05'41" (+00'25") | 1000 / 21000 | | 22 | | 06'41" (+01'25") | 1000 / 22000 | | 23 | | 05'48" (+00'32") | 1000 / 23000 | | 24 | | 06'33" (+01'17") | 1000 / 24000 | | 25 | | 06'00" (+00'44") | 1000 / 25000 | | 26 | | 06'14" (+00'58") | 1000 / 26000 | | 27 | | 06'08" (+00'52") | 1000 / 27000 | | 28 | | 07'25" (+02'09") | 1000 / 28000 | | 29 | | 06'13" (+00'57") | 1000 / 29000 | | 30 | | 06'13" (+00'57") | 1000 / 30000 | | 31 | | 06'08" (+00'52") | 1000 / 31000 | | 32 | | 06'10" (+00'54") | 1000 / 32000 | | 33 | | 07'55" (+02'39") | 1000 / 33000 | | 34 | | 06'09" (+00'53") | 1000 / 34000 | | 35 | | 06'03" (+00'47") | 1000 / 35000 | | 36 | | 06'17" (+01'01") | 1000 / 36000 | | 37 | | 05'53" (+00'37") | 1000 / 37000 | | 38 | | 05'55" (+00'39") | 1000 / 38000 | | 39 | | 06'06" (+00'50") | 1000 / 39000 | | 40 | | 07'06" (+01'50") | 1000 / 40000 | | 41 | | 06'04" (+00'48") | 1000 / 41000 | | 42 | | 06'16" (+01'00") | 1000 / 42000 | | 43 | | 05'58" (+00'42") | 1000 / 43000 | | 44 | | 06'00" (+00'44") | 1000 / 44000 | | 45 | | 08'08" (+02'52") | 1000 / 45000 | | 46 | | 06'13" (+00'57") | 1000 / 46000 | | 47 | | 07'27" (+02'11") | 1000 / 47000 | | 48 | | 06'13" (+00'57") | 1000 / 48000 | | 49 | | 06'17" (+01'01") | 1000 / 49000 | | 50 | | 06'18" (+01'02") | 1000 / 50000 | | 51 | | 06'50" (+01'34") | 1000 / 51000 | | 52 | | 06'15" (+00'59") | 1000 / 52000 | | 53 | | 07'17" (+02'01") | 1000 / 53000 | | 54 | | 05'57" (+00'41") | 1000 / 54000 | | 55 | | 05'56" (+00'40") | 1000 / 55000 | | 56 | | 09'27" (+04'11") | 1000 / 56000 | | 57 | | 06'20" (+01'04") | 1000 / 57000 | | 58 | | 06'08" (+00'52") | 1000 / 58000 | | 59 | | 06'56" (+01'40") | 1000 / 59000 | | 60 | | 06'16" (+01'00") | 1000 / 60000 | | 61 | | 06'19" (+01'03") | 1000 / 61000 | | 62 | | 07'29" (+02'13") | 1000 / 62000 | | 63 | | 06'37" (+01'21") | 1000 / 63000 | | 64 | | 06'32" (+01'16") | 1000 / 64000 | | 65 | | 06'31" (+01'15") | 1000 / 65000 | | 66 | | 06'09" (+00'53") | 1000 / 66000 | | 67 | | 06'08" (+00'52") | 1000 / 67000 | | 68 | | 11'24" (+06'08") | 1000 / 68000 | | 69 | | 06'16" (+01'00") | 1000 / 69000 | | 70 | | 07'30" (+02'14") | 1000 / 70000 | | 71 | | 06'14" (+00'58") | 1000 / 71000 | | 72 | | 06'11" (+00'55") | 1000 / 72000 | | 73 | | 06'21" (+01'05") | 1000 / 73000 | | 74 | | 07'35" (+02'19") | 1000 / 74000 | | 75 | | 06'29" (+01'13") | 1000 / 75000 | | 76 | | 06'49" (+01'33") | 1000 / 76000 | | 77 | | 06'18" (+01'02") | 1000 / 77000 | | 78 | | 06'11" (+00'55") | 1000 / 78000 | | 79 | | 12'04" (+06'48") | 1000 / 79000 | | 80 | | 06'36" (+01'20") | 1000 / 80000 | | 81 | | 06'34" (+01'18") | 1000 / 81000 | | 82 | | 06'34" (+01'18") | 1000 / 82000 | | 83 | | 06'35" (+01'19") | 1000 / 83000 | | 84 | | 06'40" (+01'24") | 1000 / 84000 | | 85 | | 07'15" (+01'59") | 1000 / 85000 | | 86 | | 06'34" (+01'18") | 1000 / 86000 | | 87 | | 07'20" (+02'04") | 1000 / 87000 | | 88 | | 06'23" (+01'07") | 1000 / 88000 | | 89 | | 06'18" (+01'02") | 1000 / 89000 | | 90 | | 09'07" (+03'51") | 1000 / 90000 | | 91 | | 06'32" (+01'16") | 1000 / 91000 | | 92 | | 06'19" (+01'03") | 1000 / 92000 | | 93 | | 06'56" (+01'40") | 1000 / 93000 | | 94 | | 06'10" (+00'54") | 1000 / 94000 | | 95 | | 06'12" (+00'56") | 1000 / 95000 | | 96 | | 06'16" (+01'00") | 1000 / 96000 | | 97 | | 06'31" (+01'15") | 1000 / 97000 | | 98 | | 06'22" (+01'06") | 1000 / 98000 | | 99 | | 06'48" (+01'32") | 1000 / 99000 | | 100 | | 06'39" (+01'23") | 1000 / 100000 | | 101 | | 06'29" (+01'13") | 1000 / 101000 |
賽後評分: 地面不平整有很多石頭路，補給很中規中矩沒什麼熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 356.46 km  母子鱷魚 超跑Y拖3代39淺黃 累積 : 742.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'16" | 00:10'55" | | 3 | 05'31" | 00:16'26" | | 4 | 05'22" | 00:21'48" | | 5 | 05'31" | 00:27'19" | | 6 | 05'39" | 00:32'58" | | 7 | 05'36" | 00:38'34" | | 8 | 05'30" | 00:44'04" | | 9 | 05'21" | 00:49'25" | | 10 | 05'29" | 00:54'54" | | 11 | 06'05" | 01:00'59" | | 12 | 05'26" | 01:06'25" | | 13 | 05'48" | 01:12'13" | | 14 | 05'30" | 01:17'43" | | 15 | 05'28" | 01:23'11" | | 16 | 05'38" | 01:28'49" | | 17 | 05'40" | 01:34'29" | | 18 | 05'54" | 01:40'23" | | 19 | 05'54" | 01:46'17" | | 20 | 05'44" | 01:52'01" | | 21 | 05'41" | 01:57'42" | | 22 | 06'42" | 02:04'24" | | 23 | 05'48" | 02:10'12" | | 24 | 06'34" | 02:16'46" | | 25 | 06'01" | 02:22'47" | | 26 | 06'15" | 02:29'02" | | 27 | 06'08" | 02:35'10" | | 28 | 07'26" | 02:42'36" | | 29 | 06'14" | 02:48'50" | | 30 | 06'13" | 02:55'03" | | 31 | 06'09" | 03:01'12" | | 32 | 12'53" | 03:14'05" | | 33 | 01'13" | 03:15'18" | | 34 | 06'10" | 03:21'28" | | 35 | 06'04" | 03:27'32" | | 36 | 06'17" | 03:33'49" | | 37 | 05'53" | 03:39'42" | | 38 | 05'56" | 03:45'38" | | 39 | 06'07" | 03:51'45" | | 40 | 07'06" | 03:58'51" | | 41 | 06'04" | 04:04'55" | | 42 | 06'17" | 04:11'12" | | 43 | 05'59" | 04:17'11" | | 44 | 06'00" | 04:23'11" | | 45 | 08'09" | 04:31'20" | | 46 | 06'14" | 04:37'34" | | 47 | 07'27" | 04:45'01" | | 48 | 06'14" | 04:51'15" | | 49 | 06'17" | 04:57'32" | | 50 | 06'18" | 05:03'50" | | 51 | 06'51" | 05:10'41" | | 52 | 06'15" | 05:16'56" | | 53 | 07'17" | 05:24'13" | | 54 | 05'57" | 05:30'10" | | 55 | 05'57" | 05:36'07" | | 56 | 09'28" | 05:45'35" | | 57 | 06'20" | 05:51'55" | | 58 | 06'09" | 05:58'04" | | 59 | 06'57" | 06:05'01" | | 60 | 06'16" | 06:11'17" | | 61 | 06'20" | 06:17'37" | | 62 | 07'29" | 06:25'06" | | 63 | 06'37" | 06:31'43" | | 64 | 06'33" | 06:38'16" | | 65 | 06'32" | 06:44'48" | | 66 | 06'09" | 06:50'57" | | 67 | 06'08" | 06:57'05" | | 68 | 11'24" | 07:08'29" | | 69 | 06'17" | 07:14'46" | | 70 | 07'31" | 07:22'17" | | 71 | 06'15" | 07:28'32" | | 72 | 06'11" | 07:34'43" | | 73 | 06'21" | 07:41'04" | | 74 | 07'36" | 07:48'40" | | 75 | 06'30" | 07:55'10" | | 76 | 06'49" | 08:01'59" | | 77 | 06'18" | 08:08'17" | | 78 | 06'12" | 08:14'29" | | 79 | 12'04" | 08:26'33" | | 80 | 06'37" | 08:33'10" | | 81 | 06'35" | 08:39'45" | | 82 | 06'34" | 08:46'19" | | 83 | 06'36" | 08:52'55" | | 84 | 06'40" | 08:59'35" | | 85 | 07'15" | 09:06'50" | | 86 | 06'35" | 09:13'25" | | 87 | 07'37" | 09:21'02" | | 88 | 06'07" | 09:27'09" | | 89 | 06'19" | 09:33'28" | | 90 | 09'08" | 09:42'36" | | 91 | 06'32" | 09:49'08" | | 92 | 06'20" | 09:55'28" | | 93 | 06'57" | 10:02'25" | | 94 | 06'10" | 10:08'35" | | 95 | 06'13" | 10:14'48" | | 96 | 06'16" | 10:21'04" | | 97 | 06'32" | 10:27'36" | | 98 | 06'22" | 10:33'58" | | 99 | 06'49" | 10:40'47" | | 100 | 06'39" | 10:47'26" | | 101 | 06'30" | 10:53'56" | | 101.1 | 07'14" | 10:54'40" |
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