22.5 km | 01:38:21 | 04:22/km日期: 2024-11-23 06:10 - 平均心率: 147 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75.63
Pace: 04'50" / 04'08" / 04'29" / 04'26" / 04'16" / 04'03" / 04'03" / 03'57" / 04'20" / 04'21" / 04'31" / 04'46" / 04'12" / 04'29" / 04'35" / 04'28" / 04'28" / 04'26" / 04'18" / 04'23" / 04'15" / 04'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'52") | 1000 / 1000 |
| 2 | | 04'08" (+00'11") | 1000 / 2000 |
| 3 | | 04'28" (+00'31") | 1000 / 3000 |
| 4 | | 04'25" (+00'28") | 1000 / 4000 |
| 5 | | 04'16" (+00'19") | 1000 / 5000 |
| 6 | | 04'02" (+00'05") | 1000 / 6000 |
| 7 | | 04'02" (+00'05") | 1000 / 7000 |
| 8 | | 03'57" | 1000 / 8000 |
| 9 | | 04'19" (+00'22") | 1000 / 9000 |
| 10 | | 04'20" (+00'23") | 1000 / 10000 |
| 11 | | 04'31" (+00'34") | 1000 / 11000 |
| 12 | | 04'45" (+00'48") | 1000 / 12000 |
| 13 | | 04'12" (+00'15") | 1000 / 13000 |
| 14 | | 04'29" (+00'32") | 1000 / 14000 |
| 15 | | 04'34" (+00'37") | 1000 / 15000 |
| 16 | | 04'28" (+00'31") | 1000 / 16000 |
| 17 | | 04'27" (+00'30") | 1000 / 17000 |
| 18 | | 04'25" (+00'28") | 1000 / 18000 |
| 19 | | 04'18" (+00'21") | 1000 / 19000 |
| 20 | | 04'23" (+00'26") | 1000 / 20000 |
| 21 | | 04'14" (+00'17") | 1000 / 21000 |
| 22 | | 04'04" (+00'07") | 1000 / 22000 |
| 23 | | 05'05" (+01'08") | 501 / 22501 |
試新鞋
台北馬
就麻煩小黃幫忙了
今天團練。跟跟跟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
275.85 km 
1131122三代黃拖 No.039 累積 :
22.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'08" | 00:08'58" |
| 3 | 04'29" | 00:13'27" |
| 4 | 04'26" | 00:17'53" |
| 5 | 04'16" | 00:22'09" |
| 6 | 04'03" | 00:26'12" |
| 7 | 04'03" | 00:30'15" |
| 8 | 03'57" | 00:34'12" |
| 9 | 04'20" | 00:38'32" |
| 10 | 04'21" | 00:42'53" |
| 11 | 04'31" | 00:47'24" |
| 12 | 04'46" | 00:52'10" |
| 13 | 04'12" | 00:56'22" |
| 14 | 04'29" | 01:00'51" |
| 15 | 04'35" | 01:05'26" |
| 16 | 04'28" | 01:09'54" |
| 17 | 04'28" | 01:14'22" |
| 18 | 04'26" | 01:18'48" |
| 19 | 04'18" | 01:23'06" |
| 20 | 04'23" | 01:27'29" |
| 21 | 04'15" | 01:31'44" |
| 22 | 04'05" | 01:35'49" |
| 22.5 | 05'04" | 01:38'22" |
展開計圈分析
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