40.0 km | 07:46:59 | 11:40/km日期: 2024-11-23 05:30 - 總爬升: 2099 m - 平均心率: 147 - 卡路里: 4948 Cal - 平均步頻: 112 - 溫度: 20°C - 濕度: 80.8
Pace: 07'32" / 06'36" / 06'53" / 06'53" / 14'22" / 18'58" / 19'55" / 27'29" / 13'39" / 15'29" / 12'12" / 09'04" / 10'55" / 11'54" / 10'37" / 11'54" / 12'52" / 11'48" / 13'09" / 12'28" / 13'33" / 18'39" / 22'13" / 11'02" / 08'07" / 17'01" / 16'43" / 15'11" / 13'42" / 08'44" / 06'41" / 06'11" / 06'16" / 05'56" / 05'48" / 06'05" / 07'31" / 08'17" / 07'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'45") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'52" (+01'05") | 1000 / 3000 |
| 4 | | 06'52" (+01'05") | 1000 / 4000 |
| 5 | | 14'21" (+08'34") | 1000 / 5000 |
| 6 | | 18'58" (+13'11") | 1000 / 6000 |
| 7 | | 19'54" (+14'07") | 1000 / 7000 |
| 8 | | 27'28" (+21'41") | 1000 / 8000 |
| 9 | | 13'39" (+07'52") | 1000 / 9000 |
| 10 | | 15'29" (+09'42") | 1000 / 10000 |
| 11 | | 12'11" (+06'24") | 1000 / 11000 |
| 12 | | 09'03" (+03'16") | 1000 / 12000 |
| 13 | | 10'54" (+05'07") | 1000 / 13000 |
| 14 | | 11'54" (+06'07") | 1000 / 14000 |
| 15 | | 10'36" (+04'49") | 1000 / 15000 |
| 16 | | 11'54" (+06'07") | 1000 / 16000 |
| 17 | | 12'51" (+07'04") | 1000 / 17000 |
| 18 | | 11'47" (+06'00") | 1000 / 18000 |
| 19 | | 13'09" (+07'22") | 1000 / 19000 |
| 20 | | 12'27" (+06'40") | 1000 / 20000 |
| 21 | | 13'32" (+07'45") | 1000 / 21000 |
| 22 | | 18'39" (+12'52") | 1000 / 22000 |
| 23 | | 22'12" (+16'25") | 1000 / 23000 |
| 24 | | 11'02" (+05'15") | 1000 / 24000 |
| 25 | | 08'07" (+02'20") | 1000 / 25000 |
| 26 | | 17'00" (+11'13") | 1000 / 26000 |
| 27 | | 16'42" (+10'55") | 1000 / 27000 |
| 28 | | 15'11" (+09'24") | 1000 / 28000 |
| 29 | | 13'41" (+07'54") | 1000 / 29000 |
| 30 | | 08'44" (+02'57") | 1000 / 30000 |
| 31 | | 06'41" (+00'54") | 1000 / 31000 |
| 32 | | 06'10" (+00'23") | 1000 / 32000 |
| 33 | | 06'16" (+00'29") | 1000 / 33000 |
| 34 | | 05'55" (+00'08") | 1000 / 34000 |
| 35 | | 05'47" | 1000 / 35000 |
| 36 | | 06'05" (+00'18") | 1000 / 36000 |
| 37 | | 07'30" (+01'43") | 1000 / 37000 |
| 38 | | 08'16" (+02'29") | 1000 / 38000 |
| 39 | | 07'43" (+01'56") | 1000 / 39000 |
| 40 | | 07'03" (+01'16") | 984 / 39984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 282.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'36" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 06'53" | 00:27'54" |
| 5 | 14'22" | 00:42'16" |
| 6 | 18'58" | 01:01'14" |
| 7 | 19'55" | 01:21'09" |
| 8 | 27'29" | 01:48'38" |
| 9 | 13'39" | 02:02'17" |
| 10 | 15'29" | 02:17'46" |
| 11 | 12'12" | 02:29'58" |
| 12 | 09'04" | 02:39'02" |
| 13 | 10'55" | 02:49'57" |
| 14 | 11'54" | 03:01'51" |
| 15 | 10'37" | 03:12'28" |
| 16 | 11'54" | 03:24'22" |
| 17 | 12'52" | 03:37'14" |
| 18 | 11'48" | 03:49'02" |
| 19 | 13'09" | 04:02'11" |
| 20 | 12'28" | 04:14'39" |
| 21 | 13'33" | 04:28'12" |
| 22 | 18'39" | 04:46'51" |
| 23 | 22'13" | 05:09'04" |
| 24 | 11'02" | 05:20'06" |
| 25 | 08'07" | 05:28'13" |
| 26 | 17'01" | 05:45'14" |
| 27 | 16'43" | 06:01'57" |
| 28 | 15'11" | 06:17'08" |
| 29 | 13'42" | 06:30'50" |
| 30 | 08'44" | 06:39'34" |
| 31 | 06'41" | 06:46'15" |
| 32 | 06'11" | 06:52'26" |
| 33 | 06'16" | 06:58'42" |
| 34 | 05'56" | 07:04'38" |
| 35 | 05'48" | 07:10'26" |
| 36 | 06'05" | 07:16'31" |
| 37 | 07'31" | 07:24'02" |
| 38 | 08'17" | 07:32'19" |
| 39 | 07'44" | 07:40'03" |
| 40.0 | 07'02" | 07:46'59" |
40452.7 km | 
1641.2 km
展開計圈分析
留言 
