21.1 km | 01:54:18 | 05:24/km日期: 2024-11-23 05:02 - 總爬升: 273 m - 平均心率: 174 - 卡路里: 1722 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 79.5
Pace: 06'03" / 05'28" / 05'21" / 05'16" / 05'34" / 05'17" / 05'00" / 05'23" / 05'02" / 05'02" / 06'52" / 05'44" / 05'12" / 05'02" / 05'33" / 05'18" / 05'12" / 05'17" / 05'22" / 05'16" / 05'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'22" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'51" (+01'52") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'02") | 1000 / 14000 |
| 15 | | 05'33" (+00'34") | 1000 / 15000 |
| 16 | | 05'18" (+00'19") | 1000 / 16000 |
| 17 | | 05'11" (+00'12") | 1000 / 17000 |
| 18 | | 05'17" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" (+00'22") | 1000 / 19000 |
| 20 | | 05'16" (+00'17") | 1000 / 20000 |
| 21 | | 05'27" (+00'28") | 1000 / 21000 |
| 22 | | 05'22" (+00'23") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 319.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'16" | 00:22'08" |
| 5 | 05'34" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'00" | 00:37'59" |
| 8 | 05'23" | 00:43'22" |
| 9 | 05'02" | 00:48'24" |
| 10 | 05'02" | 00:53'26" |
| 11 | 06'52" | 01:00'18" |
| 12 | 05'44" | 01:06'02" |
| 13 | 05'12" | 01:11'14" |
| 14 | 05'02" | 01:16'16" |
| 15 | 05'33" | 01:21'49" |
| 16 | 05'18" | 01:27'07" |
| 17 | 05'12" | 01:32'19" |
| 18 | 05'17" | 01:37'36" |
| 19 | 05'22" | 01:42'58" |
| 20 | 05'16" | 01:48'14" |
| 21 | 05'28" | 01:53'42" |
| 21.1 | 05'25" | 01:54'19" |
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