18.8 km | 01:46:55 | 05:41/km日期: 2024-11-22 16:51 - 平均心率: 157 - 卡路里: 1249 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68.7
Pace: 06'15" / 06'04" / 05'39" / 05'41" / 05'33" / 05'35" / 05'32" / 05'33" / 05'32" / 05'35" / 05'36" / 05'36" / 05'37" / 06'06" / 05'35" / 05'37" / 05'36" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'06") | 1000 / 13000 |
| 14 | | 06'05" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'04") | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 05'36" (+00'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'47" (+00'16") | 800 / 18800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
313.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'39" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'33" | 00:29'12" |
| 6 | 05'35" | 00:34'47" |
| 7 | 05'32" | 00:40'19" |
| 8 | 05'33" | 00:45'52" |
| 9 | 05'32" | 00:51'24" |
| 10 | 05'35" | 00:56'59" |
| 11 | 05'36" | 01:02'35" |
| 12 | 05'36" | 01:08'11" |
| 13 | 05'37" | 01:13'48" |
| 14 | 06'06" | 01:19'54" |
| 15 | 05'35" | 01:25'29" |
| 16 | 05'37" | 01:31'06" |
| 17 | 05'36" | 01:36'42" |
| 18 | 05'35" | 01:42'17" |
| 18.8 | 05'48" | 01:46'56" |
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