10.2 km | 01:13:31 | 07:11/km日期: 2024-11-21 21:06 - 平均心率: 166 - 卡路里: 827 Cal - 平均步頻: 202
Pace: 06'44" / 07'28" / 07'21" / 06'24" / 06'26" / 06'52" / 07'10" / 07'50" / 08'25" / 06'41" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'20") | 1000 / 1000 |
| 2 | | 07'28" (+01'04") | 1000 / 2000 |
| 3 | | 07'20" (+00'56") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 07'09" (+00'45") | 1000 / 7000 |
| 8 | | 07'50" (+01'26") | 1000 / 8000 |
| 9 | | 08'24" (+02'00") | 1000 / 9000 |
| 10 | | 06'41" (+00'17") | 1000 / 10000 |
| 11 | | 09'23" (+02'59") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 601.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'28" | 00:14'12" |
| 3 | 07'21" | 00:21'33" |
| 4 | 06'24" | 00:27'57" |
| 5 | 06'26" | 00:34'23" |
| 6 | 06'52" | 00:41'15" |
| 7 | 07'10" | 00:48'25" |
| 8 | 07'50" | 00:56'15" |
| 9 | 08'25" | 01:04'40" |
| 10 | 06'41" | 01:11'21" |
| 10.2 | 09'24" | 01:13'31" |
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