15.2 km | 01:40:23 | 06:37/km日期: 2024-11-24 06:10 - 總爬升: 258 m - 平均心率: 145 - 卡路里: 1184 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88.9
Pace: 07'27" / 07'36" / 06'52" / 07'01" / 06'38" / 06'34" / 06'23" / 06'22" / 06'24" / 06'18" / 06'23" / 06'16" / 06'32" / 06'12" / 06'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'15") | 1000 / 1000 |
| 2 | | 07'35" (+01'23") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 07'01" (+00'49") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'04") | 1000 / 12000 |
| 13 | | 06'32" (+00'20") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'31" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
119.11 km 
Asics Kayano 29 lite 累積 :
464.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'36" | 00:15'03" |
| 3 | 06'52" | 00:21'55" |
| 4 | 07'01" | 00:28'56" |
| 5 | 06'38" | 00:35'34" |
| 6 | 06'34" | 00:42'08" |
| 7 | 06'23" | 00:48'31" |
| 8 | 06'22" | 00:54'53" |
| 9 | 06'24" | 01:01'17" |
| 10 | 06'18" | 01:07'35" |
| 11 | 06'23" | 01:13'58" |
| 12 | 06'16" | 01:20'14" |
| 13 | 06'32" | 01:26'46" |
| 14 | 06'12" | 01:32'58" |
| 15 | 06'32" | 01:39'30" |
| 15.2 | 05'41" | 01:40'23" |
展開計圈分析
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