10.1 km | 01:12:31 | 07:12/km日期: 2024-11-22 18:34 - 平均心率: 153 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81.1
Pace: 08'35" / 08'11" / 06'58" / 06'42" / 06'36" / 06'53" / 06'41" / 06'40" / 06'37" / 07'47" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'00") | 1000 / 1000 |
| 2 | | 08'11" (+01'36") | 1000 / 2000 |
| 3 | | 06'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'42" (+00'07") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'02") | 1000 / 9000 |
| 10 | | 07'47" (+01'12") | 1000 / 10000 |
| 11 | | 14'51" (+08'16") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
280.97 km 
XTEP 360X 累積 :
1028.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'11" | 00:16'46" |
| 3 | 06'58" | 00:23'44" |
| 4 | 06'42" | 00:30'26" |
| 5 | 06'36" | 00:37'02" |
| 6 | 06'53" | 00:43'55" |
| 7 | 06'41" | 00:50'36" |
| 8 | 06'40" | 00:57'16" |
| 9 | 06'37" | 01:03'53" |
| 10 | 07'47" | 01:11'40" |
| 10.1 | 14'50" | 01:12'31" |
展開計圈分析
留言 
