12.7 km | 01:01:41 | 04:51/km日期: 2024-11-22 05:51 - 平均心率: 155 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81.01
Pace: 05'37" / 05'22" / 05'25" / 05'00" / 04'44" / 04'55" / 04'31" / 04'22" / 04'28" / 04'17" / 04'35" / 04'29" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'21") | 1000 / 1000 |
| 2 | | 05'22" (+01'06") | 1000 / 2000 |
| 3 | | 05'25" (+01'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'43") | 1000 / 4000 |
| 5 | | 04'44" (+00'28") | 1000 / 5000 |
| 6 | | 04'55" (+00'39") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'22" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'35" (+00'19") | 1000 / 11000 |
| 12 | | 04'29" (+00'13") | 1000 / 12000 |
| 13 | | 05'37" (+01'21") | 697 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
275.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'25" | 00:16'24" |
| 4 | 05'00" | 00:21'24" |
| 5 | 04'44" | 00:26'08" |
| 6 | 04'55" | 00:31'03" |
| 7 | 04'31" | 00:35'34" |
| 8 | 04'22" | 00:39'56" |
| 9 | 04'28" | 00:44'24" |
| 10 | 04'17" | 00:48'41" |
| 11 | 04'35" | 00:53'16" |
| 12 | 04'29" | 00:57'45" |
| 12.7 | 06'34" | 01:02'20" |
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