| 冬山河超級馬拉松50miles沒賽事選項可選
意外得分1
同樣的時間加30分鍾，老婆100K回來了😂
老婆也分1 賽後評分: 今年路況不好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'17" | 00:14'17" | | 3 | 09'29" | 00:23'46" | | 4 | 07'43" | 00:31'29" | | 5 | 08'28" | 00:39'57" | | 6 | 07'49" | 00:47'46" | | 7 | 08'00" | 00:55'46" | | 8 | 08'10" | 01:03'56" | | 9 | 07'50" | 01:11'46" | | 10 | 07'55" | 01:19'41" | | 11 | 07'48" | 01:27'29" | | 12 | 08'24" | 01:35'53" | | 13 | 07'47" | 01:43'40" | | 14 | 08'47" | 01:52'27" | | 15 | 07'34" | 02:00'01" | | 16 | 07'35" | 02:07'36" | | 17 | 08'13" | 02:15'49" | | 18 | 07'44" | 02:23'33" | | 19 | 07'43" | 02:31'16" | | 20 | 07'35" | 02:38'51" | | 21 | 07'47" | 02:46'38" | | 22 | 08'06" | 02:54'44" | | 23 | 09'34" | 03:04'18" | | 24 | 08'18" | 03:12'36" | | 25 | 07'19" | 03:19'55" | | 26 | 12'50" | 03:32'45" | | 27 | 08'04" | 03:40'49" | | 28 | 10'16" | 03:51'05" | | 29 | 07'49" | 03:58'54" | | 30 | 10'25" | 04:09'19" | | 31 | 09'55" | 04:19'14" | | 32 | 10'20" | 04:29'34" | | 33 | 08'09" | 04:37'43" | | 34 | 11'01" | 04:48'44" | | 35 | 08'50" | 04:57'34" | | 36 | 09'04" | 05:06'38" | | 37 | 14'23" | 05:21'01" | | 38 | 09'05" | 05:30'06" | | 39 | 09'50" | 05:39'56" | | 40 | 09'20" | 05:49'16" | | 41 | 07'35" | 05:56'51" | | 42 | 10'02" | 06:06'53" | | 43 | 07'58" | 06:14'51" | | 44 | 08'19" | 06:23'10" | | 45 | 08'13" | 06:31'23" | | 46 | 08'51" | 06:40'14" | | 47 | 07'42" | 06:47'56" | | 48 | 08'43" | 06:56'39" | | 49 | 11'26" | 07:08'05" | | 50 | 08'10" | 07:16'15" | | 51 | 09'48" | 07:26'03" | | 52 | 08'15" | 07:34'18" | | 53 | 09'16" | 07:43'34" | | 54 | 10'48" | 07:54'22" | | 55 | 09'30" | 08:03'52" | | 56 | 09'23" | 08:13'15" | | 57 | 10'09" | 08:23'24" | | 58 | 09'38" | 08:33'02" | | 59 | 10'38" | 08:43'40" | | 60 | 13'38" | 08:57'18" | | 61 | 10'14" | 09:07'32" | | 62 | 09'54" | 09:17'26" | | 63 | 10'16" | 09:27'42" | | 64 | 09'33" | 09:37'15" | | 65 | 10'06" | 09:47'21" | | 66 | 10'31" | 09:57'52" | | 67 | 11'09" | 10:09'01" | | 68 | 10'41" | 10:19'42" | | 69 | 10'16" | 10:29'58" | | 70 | 10'07" | 10:40'05" | | 71 | 09'11" | 10:49'16" | | 72 | 13'45" | 11:03'01" | | 73 | 10'12" | 11:13'13" | | 74 | 10'19" | 11:23'32" | | 75 | 11'17" | 11:34'49" | | 76 | 10'34" | 11:45'23" | | 77 | 10'02" | 11:55'25" | | 78 | 09'09" | 12:04'34" | | 79 | 08'42" | 12:13'16" | | 80 | 09'38" | 12:22'54" | | 81 | 09'44" | 12:32'38" | | 82 | 09'09" | 12:41'47" | | 82.3 | 08'24" | 12:44'35" |
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80.0 km | 12:44:35 | 09:33/km | 第4馬
新北市
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