10.1 km | 01:01:01 | 06:01/km日期: 2017-11-16 05:04 - 總爬升: 138 m - 平均心率: 157 - 卡路里: 2590 Cal
Pace: 03'04" / 06'21" / 06'02" / 05'49" / 05'40" / 05'47" / 05'38" / 05'57" / 06'15" / 06'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'46") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 06'21" | 00:09'25" |
| 3 | 06'02" | 00:15'27" |
| 4 | 05'49" | 00:21'16" |
| 5 | 05'40" | 00:26'56" |
| 6 | 05'47" | 00:32'43" |
| 7 | 05'38" | 00:38'21" |
| 8 | 05'57" | 00:44'18" |
| 9 | 06'15" | 00:50'33" |
| 10 | 06'25" | 00:56'58" |
| 10.1 | 06'08" | 00:57'43" |
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