8.8 km | 00:49:51 | 05:40/km日期: 2017-11-07 05:14 - 平均心率: 155 - 卡路里: 2195 Cal
Pace: 06'06" / 05'18" / 05'10" / 05'35" / 05'36" / 05'36" / 06'00" / 05'53" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'51" (+00'42") | 786 / 8786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 121.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'18" | 00:11'24" |
| 3 | 05'10" | 00:16'34" |
| 4 | 05'35" | 00:22'09" |
| 5 | 05'36" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 06'00" | 00:39'21" |
| 8 | 05'53" | 00:45'14" |
| 8.8 | 05'50" | 00:49'50" |
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