12.0 km | 01:05:45 | 05:28/km日期: 2024-11-21 18:35 - 平均心率: 130 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.9
Pace: 06'26" / 05'14" / 05'18" / 05'21" / 05'57" / 05'21" / 05'30" / 05'16" / 05'16" / 05'18" / 05'24" / 05'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'20" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'16") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 09'36" (+04'22") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 213.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'14" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'57" | 00:28'16" |
| 6 | 05'21" | 00:33'37" |
| 7 | 05'30" | 00:39'07" |
| 8 | 05'16" | 00:44'23" |
| 9 | 05'16" | 00:49'39" |
| 10 | 05'18" | 00:54'57" |
| 11 | 05'24" | 01:00'21" |
| 12 | 05'53" | 01:06'14" |
| 12.0 | 10'57" | 01:06'20" |
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