|  100.0 km | 19:01:55 | 11:25/km | 第26馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 19:01:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+01'02") | 00:56'16" | | 00:27'37" | | 00:30'01" (+02'24") | 01:01'20" (+05'04") | | 00:31'19" (+03'42") | | 00:40'26" (+12'49") | 01:13'07" (+16'51") | | 00:32'41" (+05'04") | | 00:54'44" (+27'07") | 01:36'18" (+40'02") | | 00:41'34" (+13'57") | | 01:03'52" (+36'15") | 01:54'57" (+58'41") | | 00:51'05" (+23'28") | | 00:47'02" (+19'25") | 02:29'37" (+33'21") | | 01:42'35" (+14'58") | | 00:52'25" (+24'48") | 01:52'24" (+56'08") | | 00:59'59" (+32'22") | | 00:39'13" (+11'36") | 01:27'57" (+31'41") | | 00:48'44" (+21'07") | | 01:07'21" (+39'44") | 02:05'42" (+09'26") | | 00:58'21" (+30'44") | | 01:04'22" (+36'45") | 02:48'23" (+52'07") | | 01:44'01" (+16'24") | |
日期: 2024-11-22 21:00 - 總爬升: 334 m - 平均心率: 122 - 卡路里: 5144 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+01'08") | 1000 / 1000 | | 2 | | 05'42" (+00'23") | 1000 / 2000 | | 3 | | 05'33" (+00'14") | 1000 / 3000 | | 4 | | 05'23" (+00'04") | 1000 / 4000 | | 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 | | 7 | | 05'25" (+00'06") | 1000 / 7000 | | 8 | | 05'39" (+00'20") | 1000 / 8000 | | 9 | | 05'24" (+00'05") | 1000 / 9000 | | 10 | | 05'47" (+00'28") | 1000 / 10000 | | 11 | | 07'15" (+01'56") | 1000 / 11000 | | 12 | | 05'46" (+00'27") | 1000 / 12000 | | 13 | | 05'39" (+00'20") | 1000 / 13000 | | 14 | | 05'40" (+00'21") | 1000 / 14000 | | 15 | | 05'38" (+00'19") | 1000 / 15000 | | 16 | | 05'35" (+00'16") | 1000 / 16000 | | 17 | | 05'50" (+00'31") | 1000 / 17000 | | 18 | | 05'52" (+00'33") | 1000 / 18000 | | 19 | | 07'42" (+02'23") | 1000 / 19000 | | 20 | | 06'18" (+00'59") | 1000 / 20000 | | 21 | | 05'49" (+00'30") | 1000 / 21000 | | 22 | | 15'02" (+09'43") | 1000 / 22000 | | 23 | | 06'31" (+01'12") | 1000 / 23000 | | 24 | | 06'28" (+01'09") | 1000 / 24000 | | 25 | | 06'33" (+01'14") | 1000 / 25000 | | 26 | | 06'27" (+01'08") | 1000 / 26000 | | 27 | | 06'14" (+00'55") | 1000 / 27000 | | 28 | | 06'25" (+01'06") | 1000 / 28000 | | 29 | | 06'57" (+01'38") | 1000 / 29000 | | 30 | | 06'34" (+01'15") | 1000 / 30000 | | 31 | | 09'20" (+04'01") | 1000 / 31000 | | 32 | | 06'28" (+01'09") | 1000 / 32000 | | 33 | | 17'39" (+12'20") | 1000 / 33000 | | 34 | | 10'32" (+05'13") | 1000 / 34000 | | 35 | | 10'42" (+05'23") | 1000 / 35000 | | 36 | | 08'12" (+02'53") | 1000 / 36000 | | 37 | | 08'58" (+03'39") | 1000 / 37000 | | 38 | | 07'39" (+02'20") | 1000 / 38000 | | 39 | | 08'59" (+03'40") | 1000 / 39000 | | 40 | | 07'45" (+02'26") | 1000 / 40000 | | 41 | | 08'11" (+02'52") | 1000 / 41000 | | 42 | | 09'01" (+03'42") | 1000 / 42000 | | 43 | | 07'32" (+02'13") | 1000 / 43000 | | 44 | | 28'52" (+23'33") | 1000 / 44000 | | 45 | | 10'15" (+04'56") | 1000 / 45000 | | 46 | | 10'03" (+04'44") | 1000 / 46000 | | 47 | | 08'54" (+03'35") | 1000 / 47000 | | 48 | | 10'50" (+05'31") | 1000 / 48000 | | 49 | | 10'26" (+05'07") | 1000 / 49000 | | 50 | | 10'49" (+05'30") | 1000 / 50000 | | 51 | | 10'06" (+04'47") | 1000 / 51000 | | 52 | | 08'57" (+03'38") | 1000 / 52000 | | 53 | | 11'10" (+05'51") | 1000 / 53000 | | 54 | | 08'43" (+03'24") | 1000 / 54000 | | 55 | | 08'04" (+02'45") | 1000 / 55000 | | 56 | | 52'59" (+47'40") | 1000 / 56000 | | 57 | | 12'31" (+07'12") | 1000 / 57000 | | 58 | | 12'45" (+07'26") | 1000 / 58000 | | 59 | | 10'56" (+05'37") | 1000 / 59000 | | 60 | | 13'21" (+08'02") | 1000 / 60000 | | 61 | | 08'30" (+03'11") | 1000 / 61000 | | 62 | | 11'26" (+06'07") | 1000 / 62000 | | 63 | | 10'38" (+05'19") | 1000 / 63000 | | 64 | | 11'06" (+05'47") | 1000 / 64000 | | 65 | | 10'43" (+05'24") | 1000 / 65000 | | 66 | | 19'42" (+14'23") | 1000 / 66000 | | 67 | | 08'36" (+03'17") | 1000 / 67000 | | 68 | | 17'28" (+12'09") | 1000 / 68000 | | 69 | | 07'13" (+01'54") | 1000 / 69000 | | 70 | | 06'58" (+01'39") | 1000 / 70000 | | 71 | | 07'58" (+02'39") | 1000 / 71000 | | 72 | | 06'36" (+01'17") | 1000 / 72000 | | 73 | | 07'46" (+02'27") | 1000 / 73000 | | 74 | | 09'40" (+04'21") | 1000 / 74000 | | 75 | | 07'10" (+01'51") | 1000 / 75000 | | 76 | | 09'17" (+03'58") | 1000 / 76000 | | 77 | | 10'51" (+05'32") | 1000 / 77000 | | 78 | | 08'18" (+02'59") | 1000 / 78000 | | 79 | | 11'04" (+05'45") | 1000 / 79000 | | 80 | | 09'12" (+03'53") | 1000 / 80000 | | 81 | | 09'54" (+04'35") | 1000 / 81000 | | 82 | | 18'00" (+12'41") | 1000 / 82000 | | 83 | | 11'22" (+06'03") | 1000 / 83000 | | 84 | | 10'38" (+05'19") | 1000 / 84000 | | 85 | | 17'23" (+12'04") | 1000 / 85000 | | 86 | | 09'06" (+03'47") | 1000 / 86000 | | 87 | | 10'23" (+05'04") | 1000 / 87000 | | 88 | | 10'52" (+05'33") | 1000 / 88000 | | 89 | | 17'12" (+11'53") | 1000 / 89000 | | 90 | | 10'46" (+05'27") | 1000 / 90000 | | 91 | | 19'50" (+14'31") | 1000 / 91000 | | 92 | | 11'01" (+05'42") | 1000 / 92000 | | 93 | | 11'34" (+06'15") | 1000 / 93000 | | 94 | | 11'20" (+06'01") | 1000 / 94000 | | 95 | | 10'33" (+05'14") | 1000 / 95000 | | 96 | | 30'48" (+25'29") | 1000 / 96000 | | 97 | | 31'21" (+26'02") | 1000 / 97000 | | 98 | | 17'54" (+12'35") | 1000 / 98000 | | 99 | | 12'19" (+07'00") | 1000 / 99000 | | 100 | | 11'37" (+06'18") | 1000 / 100000 | | 101 | | 11'38" (+06'19") | 1000 / 101000 | | 102 | | 21'52" (+16'33") | 1000 / 102000 | | 103 | | 49'52" (+44'33") | 1000 / 103000 |
賽後評分: 夜跑體驗 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 341.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'42" | 00:12'09" | | 3 | 05'34" | 00:17'43" | | 4 | 05'23" | 00:23'06" | | 5 | 05'33" | 00:28'39" | | 6 | 05'19" | 00:33'58" | | 7 | 05'26" | 00:39'24" | | 8 | 05'40" | 00:45'04" | | 9 | 05'24" | 00:50'28" | | 10 | 05'48" | 00:56'16" | | 11 | 07'16" | 01:03'32" | | 12 | 05'46" | 01:09'18" | | 13 | 05'40" | 01:14'58" | | 14 | 05'40" | 01:20'38" | | 15 | 05'39" | 01:26'17" | | 16 | 05'35" | 01:31'52" | | 17 | 05'51" | 01:37'43" | | 18 | 05'52" | 01:43'35" | | 19 | 07'43" | 01:51'18" | | 20 | 06'18" | 01:57'36" | | 21 | 05'50" | 02:03'26" | | 22 | 15'02" | 02:18'28" | | 23 | 06'32" | 02:25'00" | | 24 | 06'29" | 02:31'29" | | 25 | 06'33" | 02:38'02" | | 26 | 06'28" | 02:44'30" | | 27 | 06'15" | 02:50'45" | | 28 | 06'25" | 02:57'10" | | 29 | 06'58" | 03:04'08" | | 30 | 06'35" | 03:10'43" | | 31 | 09'21" | 03:20'04" | | 32 | 06'28" | 03:26'32" | | 33 | 17'40" | 03:44'12" | | 34 | 10'32" | 03:54'44" | | 35 | 10'43" | 04:05'27" | | 36 | 08'12" | 04:13'39" | | 37 | 08'59" | 04:22'38" | | 38 | 07'39" | 04:30'17" | | 39 | 08'59" | 04:39'16" | | 40 | 07'45" | 04:47'01" | | 41 | 08'11" | 04:55'12" | | 42 | 09'01" | 05:04'13" | | 43 | 07'33" | 05:11'46" | | 44 | 28'52" | 05:40'38" | | 45 | 10'15" | 05:50'53" | | 46 | 10'04" | 06:00'57" | | 47 | 08'54" | 06:09'51" | | 48 | 10'51" | 06:20'42" | | 49 | 10'26" | 06:31'08" | | 50 | 10'50" | 06:41'58" | | 51 | 10'06" | 06:52'04" | | 52 | 08'57" | 07:01'01" | | 53 | 11'11" | 07:12'12" | | 54 | 08'43" | 07:20'55" | | 55 | 08'05" | 07:29'00" | | 56 | 53'00" | 08:22'00" | | 57 | 12'31" | 08:34'31" | | 58 | 12'46" | 08:47'17" | | 59 | 10'57" | 08:58'14" | | 60 | 13'21" | 09:11'35" | | 61 | 08'30" | 09:20'05" | | 62 | 11'27" | 09:31'32" | | 63 | 10'38" | 09:42'10" | | 64 | 11'06" | 09:53'16" | | 65 | 10'44" | 10:04'00" | | 66 | 19'42" | 10:23'42" | | 67 | 08'37" | 10:32'19" | | 68 | 17'29" | 10:49'48" | | 69 | 07'13" | 10:57'01" | | 70 | 06'58" | 11:03'59" | | 71 | 07'59" | 11:11'58" | | 72 | 06'37" | 11:18'35" | | 73 | 07'46" | 11:26'21" | | 74 | 09'41" | 11:36'02" | | 75 | 07'10" | 11:43'12" | | 76 | 09'18" | 11:52'30" | | 77 | 10'51" | 12:03'21" | | 78 | 08'19" | 12:11'40" | | 79 | 11'04" | 12:22'44" | | 80 | 09'12" | 12:31'56" | | 81 | 09'55" | 12:41'51" | | 82 | 18'01" | 12:59'52" | | 83 | 11'23" | 13:11'15" | | 84 | 10'38" | 13:21'53" | | 85 | 17'24" | 13:39'17" | | 86 | 09'06" | 13:48'23" | | 87 | 10'24" | 13:58'47" | | 88 | 10'52" | 14:09'39" | | 89 | 17'12" | 14:26'51" | | 90 | 10'47" | 14:37'38" | | 91 | 19'51" | 14:57'29" | | 92 | 11'01" | 15:08'30" | | 93 | 11'35" | 15:20'05" | | 94 | 11'21" | 15:31'26" | | 95 | 10'34" | 15:42'00" | | 96 | 30'48" | 16:12'48" | | 97 | 31'21" | 16:44'09" | | 98 | 17'55" | 17:02'04" | | 99 | 12'19" | 17:14'23" | | 100 | 11'38" | 17:26'01" | | 101 | 11'38" | 17:37'39" | | 102 | 21'53" | 17:59'32" | | 103 | 49'52" | 18:49'24" | | 103.9 | 14'04" | 19:02'24" |
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