10.2 km | 01:02:28 | 06:08/km日期: 2024-11-22 18:51 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80.1
Pace: 06'12" / 06'05" / 06'05" / 06'02" / 06'02" / 06'49" / 06'04" / 06'09" / 06'01" / 05'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
102.61 km 
On Running Cloudnova 累積 :
745.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'05" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 06'49" | 00:37'15" |
| 7 | 06'04" | 00:43'19" |
| 8 | 06'09" | 00:49'28" |
| 9 | 06'01" | 00:55'29" |
| 10 | 05'59" | 01:01'28" |
| 10.2 | 06'16" | 01:02'28" |
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