12.0 km | 00:58:21 | 04:51/km日期: 2024-11-21 06:10 - 平均心率: 150 - 卡路里: 785 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93.9
Pace: 05'18" / 05'06" / 05'05" / 05'00" / 04'59" / 04'55" / 04'44" / 04'37" / 04'41" / 04'40" / 04'34" / 04'33" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'02") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'05" (+00'33") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
249.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'00" | 00:20'29" |
| 5 | 04'59" | 00:25'28" |
| 6 | 04'55" | 00:30'23" |
| 7 | 04'44" | 00:35'07" |
| 8 | 04'37" | 00:39'44" |
| 9 | 04'41" | 00:44'25" |
| 10 | 04'40" | 00:49'05" |
| 11 | 04'34" | 00:53'39" |
| 12 | 04'33" | 00:58'12" |
| 12.0 | 04'42" | 00:58'21" |
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