12.1 km | 01:05:59 | 05:28/km日期: 2024-11-21 07:16 - 平均心率: 145 - 卡路里: 695 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 88.1
Pace: 06'13" / 05'39" / 06'47" / 05'28" / 05'32" / 05'30" / 07'25" / 05'22" / 05'18" / 05'04" / 05'18" / 04'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'41") | 1000 / 5000 |
| 6 | | 05'30" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'26") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'36" (+00'45") | 52 / 12052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
361.58 km 
母子鱷魚 淺藍 累積 :
595.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 06'47" | 00:18'39" |
| 4 | 05'28" | 00:24'07" |
| 5 | 05'32" | 00:29'39" |
| 6 | 05'30" | 00:35'09" |
| 7 | 07'25" | 00:42'34" |
| 8 | 05'22" | 00:47'56" |
| 9 | 05'18" | 00:53'14" |
| 10 | 05'04" | 00:58'18" |
| 11 | 05'18" | 01:03'36" |
| 12 | 04'52" | 01:08'28" |
| 12.1 | 05'42" | 01:08'46" |
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