6.8 km | 00:40:16 | 05:55/km日期: 2024-11-12 19:45 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 166
Pace: 04'25" / 04'21" / 04'41" / 08'09" / 04'35" / 08'59" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04:04'06" (+00'15") | 0 / 0 |
| 2 | | 04'13" (+00'22") | 400 / 400 |
| 3 | | 04'23" (+00'32") | 400 / 800 |
| 4 | | 04'18" (+00'27") | 400 / 1200 |
| 5 | | 04'21" (+00'30") | 400 / 1600 |
| 6 | | 04'23" (+00'32") | 400 / 2000 |
| 7 | | 04'42" (+00'51") | 400 / 2400 |
| 8 | | 04'44" (+00'53") | 400 / 2800 |
| 9 | | 04'28" (+00'37") | 323 / 3123 |
| 10 | | 21'25" (+17'34") | 227 / 3350 |
| 11 | | 04'08" (+00'17") | 400 / 3750 |
| 12 | | 04'17" (+00'26") | 400 / 4150 |
| 13 | | 04'27" (+00'36") | 400 / 4550 |
| 14 | | 04'45" (+00'54") | 400 / 4950 |
| 15 | | 04'20" (+00'29") | 400 / 5350 |
| 16 | | 04'55" (+01'04") | 90 / 5441 |
| 17 | | 36'22" (+32'31") | 150 / 5592 |
| 18 | | 03'51" | 400 / 5992 |
| 19 | | 04'19" (+00'28") | 400 / 6392 |
| 20 | | 08'04" (+04'13") | 400 / 6792 |
| 21 | | 14'42" (+10'51") | 12 / 6804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 44.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'41" | 00:13'27" |
| 4 | 08'09" | 00:21'36" |
| 5 | 04'35" | 00:26'11" |
| 6 | 08'59" | 00:35'10" |
| 6.8 | 06'29" | 00:40'23" |
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