23.0 km | 01:56:05 | 05:02/km | 第6半馬| 官方成績 |
| 日期 | 2016-10-16 |
| 成績 | 01:56:05 |
| 總名次 | 66 / 2885 |
| 分組名次 | 10 / 293 |
| 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'25" (+00'06") | 00:49'59" |
| 00:25'34" (+01'15") |
| 00:25'56" (+01'37") | 00:50'15" (+00'16") |
| 00:24'19" |
|
日期: 2016-10-16 06:15 - 總爬升: 247 m - 平均心率: 166 - 卡路里: 1148 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 |
| 2 | | 04'57" (+00'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'39") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'16" (+00'45") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'06" (+00'35") | 1000 / 12000 |
| 13 | | 05'27" (+00'56") | 1000 / 13000 |
| 14 | | 05'15" (+00'44") | 1000 / 14000 |
| 15 | | 05'10" (+00'39") | 1000 / 15000 |
| 16 | | 05'17" (+00'46") | 1000 / 16000 |
| 17 | | 04'44" (+00'13") | 1000 / 17000 |
| 18 | | 04'49" (+00'18") | 1000 / 18000 |
| 19 | | 04'50" (+00'19") | 1000 / 19000 |
| 20 | | 04'36" (+00'05") | 1000 / 20000 |
| 21 | | 04'54" (+00'23") | 1000 / 21000 |
| 22 | | 04'31" | 1000 / 22000 |
| 23 | | 04'47" (+00'16") | 1000 / 23000 |
因為腳的關係 很早就決定順利完賽就好
但在起跑線找煒昆 就站在前排位置XDDD
然後跟煒昆一起跑
希望下次一起跑兩個人的狀態都是100%
總之 就邊跑邊聊天 偶爾調整一下呼吸
到16K 煒昆要放慢 叫我先走
我也就順利跑回終點
話說成績還比去年快兩分鐘 哈哈哈
意外摸到分九 ㄎㄎ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
101.26 km 
ASICS TARTHERZEAL 3-wide 累積 :
1181.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'57" | 00:09'34" |
| 3 | 05'01" | 00:14'35" |
| 4 | 04'59" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 05'09" | 00:29'34" |
| 7 | 05'10" | 00:34'44" |
| 8 | 04'52" | 00:39'36" |
| 9 | 05'06" | 00:44'42" |
| 10 | 05'17" | 00:49'59" |
| 11 | 04'55" | 00:54'54" |
| 12 | 05'07" | 01:00'01" |
| 13 | 05'27" | 01:05'28" |
| 14 | 05'16" | 01:10'44" |
| 15 | 05'11" | 01:15'55" |
| 16 | 05'17" | 01:21'12" |
| 17 | 04'44" | 01:25'56" |
| 18 | 04'49" | 01:30'45" |
| 19 | 04'51" | 01:35'36" |
| 20 | 04'38" | 01:40'14" |
| 21 | 04'54" | 01:45'08" |
| 22 | 04'31" | 01:49'39" |
| 23 | 04'48" | 01:54'27" |
| 23.4 | 04'00" | 01:56'06" |
3848.5 km | 
5192.9 km
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