15.0 km | 01:10:20 | 04:41/km日期: 2024-11-20 20:43 - 平均心率: 147 - 卡路里: 928 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94.6
Pace: 04'48" / 04'37" / 04'36" / 04'40" / 04'41" / 04'35" / 04'34" / 04'49" / 04'46" / 04'35" / 04'43" / 04'49" / 04'47" / 04'43" / 04'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'14") | 1000 / 12000 |
| 13 | | 04'47" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'08") | 1000 / 14000 |
| 15 | | 04'40" (+00'06") | 1000 / 15000 |
| 16 | | 03'42" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
332.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'37" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'40" | 00:18'41" |
| 5 | 04'41" | 00:23'22" |
| 6 | 04'35" | 00:27'57" |
| 7 | 04'34" | 00:32'31" |
| 8 | 04'49" | 00:37'20" |
| 9 | 04'46" | 00:42'06" |
| 10 | 04'35" | 00:46'41" |
| 11 | 04'43" | 00:51'24" |
| 12 | 04'49" | 00:56'13" |
| 13 | 04'47" | 01:01'00" |
| 14 | 04'43" | 01:05'43" |
| 15 | 04'40" | 01:10'23" |
| 15.0 | 02'37" | 01:10'24" |
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