13.9 km | 01:38:28 | 07:06/km日期: 2013-09-20 06:02 - 總爬升: 152 m - 卡路里: 744 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'08" / 07'00" / 06'48" / 07'28" / 06'44" / 18'08" / 11'21" / 08'24" / 07'56" / 08'20" / 17'09" / 07'07" / 07'12" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1006 / 1006 |
| 2 | | 06'59" (+00'46") | 994 / 2000 |
| 3 | | 06'48" (+00'35") | 1000 / 3000 |
| 4 | | 07'32" (+01'19") | 1008 / 4008 |
| 5 | | 06'46" (+00'33") | 998 / 5006 |
| 6 | | 08'54" (+02'41") | 993 / 5999 |
| 7 | | 08'40" (+02'27") | 999 / 6998 |
| 8 | | 08'21" (+02'08") | 998 / 7996 |
| 9 | | 08'11" (+01'58") | 1000 / 8997 |
| 10 | | 08'00" (+01'47") | 997 / 9994 |
| 11 | | 07'03" (+00'50") | 1010 / 11004 |
| 12 | | 07'15" (+01'02") | 992 / 11997 |
| 13 | | 07'06" (+00'53") | 1002 / 13000 |
| 14 | | 07'28" (+01'15") | 58 / 13058 |
| 15 | | 13'38" (+07'25") | 11 / 13068 |
9月累積里程 :
115.27 km 
MIZUNO WAVE Rider 16 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'00" | 00:13'08" |
| 3 | 06'48" | 00:19'56" |
| 4 | 07'28" | 00:27'24" |
| 5 | 06'44" | 00:34'08" |
| 6 | 18'08" | 00:52'16" |
| 7 | 11'21" | 01:03'37" |
| 8 | 08'24" | 01:12'01" |
| 9 | 07'56" | 01:19'57" |
| 10 | 08'20" | 01:28'17" |
| 11 | 17'09" | 01:45'26" |
| 12 | 07'07" | 01:52'33" |
| 13 | 07'12" | 01:59'45" |
| 13.1 | 89'51" | 02:05'57" |
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