10.1 km | 01:01:30 | 06:06/km日期: 2016-10-15 07:23 - 卡路里: 432 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81%
Pace: 05'48" / 05'55" / 06'00" / 05'58" / 05'59" / 07'47" / 07'05" / 06'21" / 06'29" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" | 59 / 10059 |
早安大家～～～今天大腿乳酸堆積😂😂😂
後面五公里只能配M配速
繼續努力
10月累積里程 :
200.30 km 
亞瑟士 LAZERBEAM JA（黑紅） 累積 :
993.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 05'59" | 00:29'40" |
| 6 | 07'47" | 00:37'27" |
| 7 | 07'05" | 00:44'32" |
| 8 | 06'21" | 00:50'53" |
| 9 | 06'29" | 00:57'22" |
| 10 | 06'05" | 01:03'27" |
| 10.1 | 05'00" | 01:03'45" |
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展開計圈分析
