10.0 km | 00:49:49 | 04:58/km日期: 2024-11-21 18:06 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93.9
Pace: 05'20" / 05'10" / 05'06" / 05'11" / 05'08" / 05'14" / 04'56" / 04'49" / 04'43" / 04'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'13") | 1000 / 1000 |
| 2 | | 05'10" (+01'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'58") | 1000 / 3000 |
| 4 | | 05'11" (+01'04") | 1000 / 4000 |
| 5 | | 05'08" (+01'01") | 1000 / 5000 |
| 6 | | 05'13" (+01'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'48") | 1000 / 7000 |
| 8 | | 04'49" (+00'42") | 1000 / 8000 |
| 9 | | 04'42" (+00'35") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 05'04" (+00'57") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'14" | 00:31'09" |
| 7 | 04'56" | 00:36'05" |
| 8 | 04'49" | 00:40'54" |
| 9 | 04'43" | 00:45'37" |
| 10 | 04'07" | 00:49'44" |
| 10.0 | 05'10" | 00:49'49" |
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