13.8 km | 01:12:12 | 05:14/km日期: 2024-11-20 17:05 - 平均心率: 149 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87.2
Pace: 05'26" / 05'22" / 05'15" / 05'15" / 05'14" / 05'16" / 05'18" / 05'18" / 05'13" / 05'11" / 05'04" / 05'05" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 757 / 13757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 218.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'18" | 00:37'06" |
| 8 | 05'18" | 00:42'24" |
| 9 | 05'13" | 00:47'37" |
| 10 | 05'11" | 00:52'48" |
| 11 | 05'04" | 00:57'52" |
| 12 | 05'05" | 01:02'57" |
| 13 | 05'15" | 01:08'12" |
| 13.8 | 05'16" | 01:12'12" |
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