8.8 km | 00:44:15 | 05:00/km日期: 2024-11-19 16:31 - 平均心率: 151 - 卡路里: 494 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82.5
Pace: 04'46" / 04'54" / 04'48" / 04'56" / 04'49" / 04'54" / 05'19" / 05'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 800 / 800 |
| 2 | | 18'50" (+15'21") | 80 / 880 |
| 3 | | 03'39" (+00'10") | 800 / 1680 |
| 4 | | 21'29" (+18'00") | 70 / 1750 |
| 5 | | 03'39" (+00'10") | 800 / 2550 |
| 6 | | 16'39" (+13'10") | 90 / 2640 |
| 7 | | 03'42" (+00'13") | 800 / 3440 |
| 8 | | 18'46" (+15'17") | 80 / 3520 |
| 9 | | 03'39" (+00'10") | 800 / 4320 |
| 10 | | 15'03" (+11'34") | 100 / 4420 |
| 11 | | 03'42" (+00'13") | 800 / 5220 |
| 12 | | 18'45" (+15'16") | 80 / 5300 |
| 13 | | 03'41" (+00'12") | 800 / 6100 |
| 14 | | 21'32" (+18'03") | 70 / 6170 |
| 15 | | 03'43" (+00'14") | 800 / 6970 |
| 16 | | 18'47" (+15'18") | 80 / 7050 |
| 17 | | 03'42" (+00'13") | 800 / 7850 |
| 18 | | 18'34" (+15'05") | 80 / 7930 |
| 19 | | 03'31" (+00'02") | 800 / 8730 |
| 20 | | 15'04" (+11'35") | 100 / 8830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 127.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'54" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'56" | 00:19'24" |
| 5 | 04'49" | 00:24'13" |
| 6 | 04'54" | 00:29'07" |
| 7 | 05'19" | 00:34'26" |
| 8 | 05'44" | 00:40'10" |
| 8.8 | 04'55" | 00:44'15" |
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