10.1 km | 00:52:04 | 05:10/km日期: 2024-11-20 18:38 - 平均心率: 141 - 卡路里: 551 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 93.4
Pace: 05'31" / 05'03" / 04'51" / 05'01" / 04'58" / 05'03" / 05'16" / 05'07" / 05'02" / 12'08" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'01" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+01'07") | 1000 / 10000 |
| 11 | | 08'16" (+03'25") | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 270.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 6 | 05'03" | 00:30'27" |
| 7 | 05'16" | 00:35'43" |
| 8 | 05'07" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 12'08" | 00:58'00" |
| 10.1 | 08'34" | 00:58'31" |
展開計圈分析
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