16.4 km | 01:21:17 | 04:57/km日期: 2024-11-21 06:53 - 平均心率: 141 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93.9
Pace: 05'07" / 04'53" / 04'59" / 04'49" / 05'00" / 05'13" / 05'04" / 04'59" / 04'45" / 04'49" / 04'57" / 04'51" / 04'54" / 04'52" / 04'57" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'57" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'18") | 1000 / 16000 |
| 17 | | 04'55" (+00'10") | 419 / 16419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
338.83 km 
ASICS 藍magic speed 4 累積 :
254.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'59" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 05'00" | 00:24'48" |
| 6 | 05'13" | 00:30'01" |
| 7 | 05'04" | 00:35'05" |
| 8 | 04'59" | 00:40'04" |
| 9 | 04'45" | 00:44'49" |
| 10 | 04'49" | 00:49'38" |
| 11 | 04'57" | 00:54'35" |
| 12 | 04'51" | 00:59'26" |
| 13 | 04'54" | 01:04'20" |
| 14 | 04'52" | 01:09'12" |
| 15 | 04'57" | 01:14'09" |
| 16 | 05'04" | 01:19'13" |
| 16.4 | 04'55" | 01:21'17" |
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