18.2 km | 01:21:08 | 04:27/km日期: 2024-11-21 05:31 - 平均心率: 134 - 卡路里: 1246 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93.6
Pace: 05'01" / 04'20" / 04'17" / 04'13" / 04'08" / 04'09" / 04'13" / 04'10" / 04'09" / 04'12" / 04'09" / 04'49" / 04'48" / 04'44" / 04'42" / 04'42" / 04'41" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 1000 / 1000 |
| 2 | | 04'20" (+00'12") | 1000 / 2000 |
| 3 | | 04'16" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'04") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 04'09" (+00'01") | 1000 / 6000 |
| 7 | | 04'12" (+00'04") | 1000 / 7000 |
| 8 | | 04'10" (+00'02") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'12" (+00'04") | 1000 / 10000 |
| 11 | | 04'09" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'41") | 1000 / 12000 |
| 13 | | 04'47" (+00'39") | 1000 / 13000 |
| 14 | | 04'43" (+00'35") | 1000 / 14000 |
| 15 | | 04'41" (+00'33") | 1000 / 15000 |
| 16 | | 04'42" (+00'34") | 1000 / 16000 |
| 17 | | 04'40" (+00'32") | 999 / 16999 |
| 18 | | 04'45" (+00'37") | 1000 / 17999 |
| 19 | | 04'38" (+00'30") | 198 / 18198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
441.45 km 
特步 160X6.0 Pro 火燒雲 累積 :
18.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'20" | 00:09'21" |
| 3 | 04'17" | 00:13'38" |
| 4 | 04'13" | 00:17'51" |
| 5 | 04'08" | 00:21'59" |
| 6 | 04'09" | 00:26'08" |
| 7 | 04'13" | 00:30'21" |
| 8 | 04'10" | 00:34'31" |
| 9 | 04'09" | 00:38'40" |
| 10 | 04'12" | 00:42'52" |
| 11 | 04'09" | 00:47'01" |
| 12 | 04'49" | 00:51'50" |
| 13 | 04'48" | 00:56'38" |
| 14 | 04'44" | 01:01'22" |
| 15 | 04'42" | 01:06'04" |
| 16 | 04'42" | 01:10'46" |
| 17 | 04'41" | 01:15'27" |
| 18 | 04'46" | 01:20'13" |
| 18.2 | 04'37" | 01:21'08" |
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