15.0 km | 01:15:26 | 05:01/km日期: 2024-11-20 14:57 - 平均心率: 159 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92.8
Pace: 05'12" / 05'08" / 05'06" / 05'11" / 04'57" / 04'59" / 04'53" / 04'55" / 04'55" / 04'51" / 04'51" / 05'05" / 05'05" / 05'10" / 05'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'03" (+00'13") | 1000 / 15000 |
| 16 | | 04'05" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'11" | 00:20'37" |
| 5 | 04'57" | 00:25'34" |
| 6 | 04'59" | 00:30'33" |
| 7 | 04'53" | 00:35'26" |
| 8 | 04'55" | 00:40'21" |
| 9 | 04'55" | 00:45'16" |
| 10 | 04'51" | 00:50'07" |
| 11 | 04'51" | 00:54'58" |
| 12 | 05'05" | 01:00'03" |
| 13 | 05'05" | 01:05'08" |
| 14 | 05'10" | 01:10'18" |
| 15 | 05'03" | 01:15'21" |
| 15.0 | 04'17" | 01:15'26" |
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