11.2 km | 01:03:38 | 05:41/km日期: 2024-11-19 17:46 - 地點: 新竹市 - 天氣: 陰/雨 - 平均心率: 129 - 卡路里: 679 Cal - 平均步頻: 166
Pace: 05'34" / 06'33" / 06'37" / 06'27" / 04'41" / 05'18" / 05'20" / 05'24" / 05'24" / 05'48" / 06'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+02'03") | 1000 / 2000 |
| 3 | | 06'32" (+02'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 04'29" | 519 / 4519 |
| 6 | | 05'03" (+00'34") | 1000 / 5519 |
| 7 | | 05'22" (+00'53") | 1000 / 6519 |
| 8 | | 05'21" (+00'52") | 1000 / 7519 |
| 9 | | 05'24" (+00'55") | 1000 / 8519 |
| 10 | | 05'24" (+00'55") | 1000 / 9519 |
| 11 | | 06'07" (+01'38") | 1000 / 10519 |
| 12 | | 07'21" (+02'52") | 668 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
116.57 km 
HOKA ONE Arahi 6 累積 :
662.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'33" | 00:12'07" |
| 3 | 06'37" | 00:18'44" |
| 4 | 06'27" | 00:25'11" |
| 5 | 04'41" | 00:29'52" |
| 6 | 05'18" | 00:35'10" |
| 7 | 05'20" | 00:40'30" |
| 8 | 05'24" | 00:45'54" |
| 9 | 05'24" | 00:51'18" |
| 10 | 05'48" | 00:57'06" |
| 11 | 06'52" | 01:03'58" |
| 11.2 | 06'16" | 01:05'09" |
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