10.0 km | 00:58:56 | 05:52/km日期: 2016-10-15 05:28 - 地點: 明小-大興-明小 - 天氣: 涼爽 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 09'10" / 06'13" / 06'08" / 06'02" / 05'47" / 06'00" / 05'45" / 05'29" / 04'50" / 04'33" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'23") | 1000 / 1000 |
2 | | 06'12" (+01'39") | 1000 / 2000 |
3 | | 06'07" (+01'34") | 1000 / 3000 |
4 | | 06'02" (+01'29") | 1000 / 4000 |
5 | | 05'47" (+01'14") | 1000 / 5000 |
6 | | 05'59" (+01'26") | 1000 / 6000 |
7 | | 05'45" (+01'12") | 1000 / 7000 |
8 | | 05'29" (+00'56") | 1000 / 8000 |
9 | | 04'49" (+00'16") | 1000 / 9000 |
10 | | 04'33" | 1000 / 10000 |
11 | | 05'01" (+00'28") | 44 / 10044 |
遇見小松~輕鬆跑閒聊!
彰化馬加油😄😄😄🏃🏻🏃🏻🏃🏻
10月累積里程 :
306.54 km ㄚ拖 淺藍的 2代 累積 :
1596.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'13" | 00:15'23" |
3 | 06'08" | 00:21'31" |
4 | 06'02" | 00:27'33" |
5 | 05'47" | 00:33'20" |
6 | 06'00" | 00:39'20" |
7 | 05'45" | 00:45'05" |
8 | 05'29" | 00:50'34" |
9 | 04'50" | 00:55'24" |
10 | 04'33" | 00:59'57" |
10.0 | 04'54" | 01:00'10" |