10.0 km | 00:45:13 | 04:31/km日期: 2024-11-19 05:05 - 平均心率: 132 - 卡路里: 489 Cal - 平均步頻: 216
Pace: 05'07" / 04'39" / 04'29" / 04'27" / 04'25" / 04'23" / 04'24" / 04'24" / 04'30" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'43") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'24" (+00'01") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'24" (+00'01") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'36" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 268.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'39" | 00:09'46" |
| 3 | 04'29" | 00:14'15" |
| 4 | 04'27" | 00:18'42" |
| 5 | 04'25" | 00:23'07" |
| 6 | 04'23" | 00:27'30" |
| 7 | 04'24" | 00:31'54" |
| 8 | 04'24" | 00:36'18" |
| 9 | 04'30" | 00:40'48" |
| 10 | 04'24" | 00:45'12" |
| 10.0 | 03'18" | 00:45'14" |
展開計圈分析
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