14.0 km | 01:42:27 | 07:18/km日期: 2024-11-17 15:38 - 總爬升: 225 m - 平均心率: 137 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78.9
Pace: 10'19" / 08'54" / 06'41" / 07'16" / 08'45" / 06'18" / 07'24" / 06'55" / 06'53" / 06'52" / 06'24" / 07'19" / 06'09" / 06'13" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'12") | 1000 / 1000 |
| 2 | | 08'54" (+02'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 07'15" (+01'07") | 1000 / 4000 |
| 5 | | 08'45" (+02'37") | 1000 / 5000 |
| 6 | | 06'17" (+00'09") | 1000 / 6000 |
| 7 | | 07'24" (+01'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 06'52" (+00'44") | 1000 / 9000 |
| 10 | | 06'52" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 07'18" (+01'10") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'13" (+00'05") | 1000 / 14000 |
| 15 | | 07'50" (+01'42") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
104.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 08'54" | 00:19'13" |
| 3 | 06'41" | 00:25'54" |
| 4 | 07'16" | 00:33'10" |
| 5 | 08'45" | 00:41'55" |
| 6 | 06'18" | 00:48'13" |
| 7 | 07'24" | 00:55'37" |
| 8 | 06'55" | 01:02'32" |
| 9 | 06'53" | 01:09'25" |
| 10 | 06'52" | 01:16'17" |
| 11 | 06'24" | 01:22'41" |
| 12 | 07'19" | 01:30'00" |
| 13 | 06'09" | 01:36'09" |
| 14 | 06'13" | 01:42'22" |
| 14.0 | 09'04" | 01:42'27" |
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