22.5 km | 03:19:21 | 08:51/km日期: 2024-11-17 06:10 - 總爬升: 231 m - 卡路里: 1216 Cal - 總步數: 21162 - 平均步頻: 106 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 96.2
Pace: 07'18" / 06'50" / 06'44" / 06'28" / 06'34" / 07'23" / 06'12" / 07'54" / 07'18" / 09'21" / 07'16" / 07'49" / 09'44" / 08'21" / 09'21" / 10'31" / 09'02" / 09'26" / 10'30" / 11'00" / 10'20" / 10'53" / 25'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'51") | 1001 / 1001 | 157 / 86 |
| 2 | | 06'58" (+00'27") | 1000 / 2001 | 107 / 133 |
| 3 | | 06'51" (+00'20") | 1000 / 3002 | 113 / 127 |
| 4 | | 06'31" | 1000 / 4003 | 103 / 148 |
| 5 | | 06'45" (+00'14") | 1000 / 5004 | 102 / 144 |
| 6 | | 07'18" (+00'47") | 1000 / 6004 | 106 / 128 |
| 7 | | 06'34" (+00'03") | 1000 / 7005 | 96 / 157 |
| 8 | | 07'58" (+01'27") | 1000 / 8005 | 101 / 123 |
| 9 | | 07'29" (+00'58") | 1000 / 9006 | 102 / 129 |
| 10 | | 09'36" (+03'05") | 1000 / 10007 | 93 / 111 |
| 11 | | 07'19" (+00'48") | 1002 / 11009 | 99 / 138 |
| 12 | | 07'59" (+01'28") | 1000 / 12009 | 100 / 124 |
| 13 | | 09'45" (+03'14") | 1000 / 13010 | 92 / 111 |
| 14 | | 09'38" (+03'07") | 1001 / 14012 | 98 / 105 |
| 15 | | 09'18" (+02'47") | 1000 / 15012 | 114 / 93 |
| 16 | | 10'04" (+03'33") | 1001 / 16013 | 99 / 99 |
| 17 | | 09'42" (+03'11") | 1002 / 17015 | 99 / 103 |
| 18 | | 09'18" (+02'47") | 1001 / 18017 | 108 / 98 |
| 19 | | 11'23" (+04'52") | 1000 / 19017 | 111 / 78 |
| 20 | | 11'05" (+04'34") | 1000 / 20018 | 116 / 77 |
| 21 | | 10'44" (+04'13") | 1001 / 21019 | 111 / 83 |
| 22 | | 10'25" (+03'54") | 1000 / 22019 | 115 / 83 |
| 23 | | 17'47" (+11'16") | 502 / 22521 | 90 / 62 |
11月累積里程 :
214.81 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'50" | 00:14'08" |
| 3 | 06'44" | 00:20'52" |
| 4 | 06'28" | 00:27'20" |
| 5 | 06'34" | 00:33'54" |
| 6 | 07'23" | 00:41'17" |
| 7 | 06'12" | 00:47'29" |
| 8 | 07'54" | 00:55'23" |
| 9 | 07'18" | 01:02'41" |
| 10 | 09'21" | 01:12'02" |
| 11 | 07'16" | 01:19'18" |
| 12 | 07'49" | 01:27'07" |
| 13 | 09'44" | 01:36'51" |
| 14 | 08'21" | 01:45'12" |
| 15 | 09'21" | 01:54'33" |
| 16 | 10'31" | 02:05'04" |
| 17 | 09'02" | 02:14'06" |
| 18 | 09'26" | 02:23'32" |
| 19 | 10'30" | 02:34'02" |
| 20 | 11'00" | 02:45'02" |
| 21 | 10'20" | 02:55'22" |
| 22 | 10'53" | 03:06'15" |
| 22.5 | 25'02" | 03:19'21" |
22179.0 km | 
9232.6 km
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