22.1 km | 02:09:19 | 05:51/km日期: 2024-11-19 04:54 - 總爬升: 221 m - 平均心率: 157 - 卡路里: 1538 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82.1
Pace: 06'58" / 06'25" / 06'23" / 06'22" / 06'36" / 06'12" / 05'17" / 05'44" / 05'36" / 05'25" / 06'23" / 05'28" / 05'44" / 05'45" / 05'30" / 05'39" / 05'32" / 05'48" / 05'46" / 05'32" / 05'33" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'24" (+01'11") | 1000 / 2000 |
| 3 | | 06'23" (+01'10") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 06'35" (+01'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'59") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 06'22" (+01'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'35") | 1000 / 18000 |
| 19 | | 05'45" (+00'32") | 1000 / 19000 |
| 20 | | 05'32" (+00'19") | 1000 / 20000 |
| 21 | | 05'32" (+00'19") | 1000 / 21000 |
| 22 | | 05'13" | 1000 / 22000 |
| 23 | | 05'09" | 93 / 22093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
317.37 km 
HOKA RINCON 3 累積 :
822.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'23" | 00:19'46" |
| 4 | 06'22" | 00:26'08" |
| 5 | 06'36" | 00:32'44" |
| 6 | 06'12" | 00:38'56" |
| 7 | 05'17" | 00:44'13" |
| 8 | 05'44" | 00:49'57" |
| 9 | 05'36" | 00:55'33" |
| 10 | 05'25" | 01:00'58" |
| 11 | 06'23" | 01:07'21" |
| 12 | 05'28" | 01:12'49" |
| 13 | 05'44" | 01:18'33" |
| 14 | 05'45" | 01:24'18" |
| 15 | 05'30" | 01:29'48" |
| 16 | 05'39" | 01:35'27" |
| 17 | 05'32" | 01:40'59" |
| 18 | 05'48" | 01:46'47" |
| 19 | 05'46" | 01:52'33" |
| 20 | 05'32" | 01:58'05" |
| 21 | 05'33" | 02:03'38" |
| 22 | 05'13" | 02:08'51" |
| 22.1 | 05'10" | 02:09'20" |
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