10.0 km | 00:57:34 | 05:45/km日期: 2016-10-14 22:24 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 05'04" / 05'33" / 05'23" / 05'43" / 05'42" / 05'47" / 06'11" / 05'51" / 05'50" / 05'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 03'24" | 6 / 10006 |
10月累積里程 : 246.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'33" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'43" | 00:21'43" |
| 5 | 05'42" | 00:27'25" |
| 6 | 05'47" | 00:33'12" |
| 7 | 06'11" | 00:39'23" |
| 8 | 05'51" | 00:45'14" |
| 9 | 05'50" | 00:51'04" |
| 10 | 05'53" | 00:56'57" |
| 10.0 | 02'45" | 00:56'58" |
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